Price: $11.99 - $2.99
(as of Aug 06, 2025 09:13:07 UTC – Details)
✨ Delicious, high protein, low carbohydrate recipes for your busy life ✨
🔥 2000-day scientific meal planning × 4-week diet plan × free gift 🔥
💪 Why will this Cookbook change your life 💪
Say no to these：
❌ Busy people have no time to prepare meals? Offer batch cooking tips and weekly menu planning to save 80% of kitchen time.
❌ Don ‘t know how to choose high-protein ingredients? The book categorizes and lists high-quality protein sources such as chicken, fish, and beans.
❌ Worried about monotonous low-carb diets? From Mexican burritos to Thai fried rice noodles, all kinds of flavors from around the world are available!
✅ Rich and colorful high-definition real photos: Inspire your cooking every time! You will make more excellent dishes!
✅ Beginner-friendly recipes: 200+ simple and easy-to-follow recipes for low-carb diet beginners, covering everything from breakfast to dessert without complicated kitchenware or skills!
✅ Simple, time-saving cooking: Busy with work? No problem! These recipes are ready quickly, so you can spend less time cooking and more time enjoying your meals.
✅ Balanced protein, healthy fat and quality carbohydrates in each meal, with a detailed 4-week diet plan and shopping list to help you start a healthy life easily.
✅ Delicious and guilt-free, suitable for the whole family: Get rid of the monotonous salad! Featuring creative dishes such as pancakes, steaks, sushi rolls, and souffles, it offers both a sense of fullness and a feast for the palate. Say goodbye to boring “healthy” food! Make everyone in the family satisfied!
✅ Health benefits MAX: Helps with fat loss and body shaping, stabilizes blood sugar, boosts immunity, especially suitable for people with prediabetes, hypertension and fitness enthusiasts.
✨ Added value:
The book comes with a 4-week diet plan (including calorie and macronutrient details) and a supermarket shopping list, eliminating the trouble of making choices!
All recipes are marked with a nutrition facts table (calories/protein/carbohydrates/fat) to precisely control daily intake.
🎯 Applicable Population
✔️ Muscle-building/fat-losing people ✔️ People with diabetes/hypertension management needs
✔️ Busy office workers/students ✔️ Housewives/cooking lovers
✔️ People of all ages who pursue a healthy lifestyle
**⏳ Your healthy life begins here **
✨ Author: Registered dietitian Rudy Gentry spent 3 years developing and verifying the success of over 1,000 cases.
🌟 The journey to become stronger and healthier begins here! 🌟
Click to purchase and start a new life of efficient fat burning and abundant energy! 🚀
From the Publisher
ASIN : B0F91TB9VG
Accessibility : Learn more
Publication date : May 16, 2025
Language : English
File size : 28.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 255 pages
Page Flip : Enabled
Best Sellers Rank: #336,585 in Kindle Store (See Top 100 in Kindle Store) #114 in Cooking for One #191 in Low Carb Cooking #298 in Sports Training (Kindle Store)
Customer Reviews: 5.0 5.0 out of 5 stars 35 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes easy to follow, with one noting how the beginner-friendly four-week meal plan takes the guesswork out of transitioning. Moreover, the book emphasizes budget-friendly ingredients and low-carb approach that helps reduce excess fat. Additionally, customers appreciate the 4-week meal plan, protein-packed breakfasts, and tasty recipes. They report feeling stronger after using the cookbook, and one customer mentions it makes fitness goals easier to achieve.