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Feel Like Yourself Again After 50 — Stronger, Healthier, and More Energized
Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting.
If you’re tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you.
You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.
Inside, you’ll discover:
The top intermittent fasting methods tailored specifically for women over 50
How to boost energy, improve focus, and restore hormonal balance
Tools to ease inflammation, reduce sugar cravings, and stabilize mood
How to enjoy food without guilt and navigate social situations with ease
Tips for maintaining muscle, supporting digestion, and sleeping better
Mind-body techniques like breathwork and movement to deepen your results
You’ll also hear real-life stories from women who’ve transformed their health through intermittent fasting—proof that it’s never too late to thrive.
Unlike one-size-fits-all programs or extreme diets, this guide is grounded in science and compassion. Whether you’re curious about fasting or ready to dive in, you’ll find the confidence, clarity, and encouragement you need to feel empowered in your body again.
No more confusion. No more shame. Just a sustainable path to feeling better, stronger, and more alive—starting today.
Customers say
Customers find this book helpful and informative, with one review noting how it breaks down the basics of intermittent fasting. Moreover, the book promotes healthier living after menopause, and customers appreciate its easy-to-understand approach and supportive tone. Additionally, customers report increased energy levels and find the book encouraging, with one review highlighting how it makes space for real-life slip-ups without guilt.