Price: $13.99
(as of Oct 07, 2025 17:28:01 UTC – Details)
You are in post menopause and you still have a lot of unanswered questions! What are post-menopause symptoms, what is the best supplement for post menopause, how long does post menopause last for, What vitamin deficiency is postmenopausal, how to slow down aging after menopause? And there are more and more questions. This comprehensive guide is your science-backed, hormone-informed roadmap to reclaim your metabolism, your mental clarity, and your body confidence — naturally.
What’s Inside This Book:
A 28-Day Anti-Inflammatory, High-Fiber Diet Plan
Target visceral fat and reduce bloating with meals specifically designed to support hormonal balance, gut health, and metabolic recovery. You’ll get slightly cooked, nourishing recipes with real nutritional values — tailored for the unique needs of postmenopausal women.
Strength Training That Works With (Not Against) Your Hormones
Learn how to build lean muscle, protect your bones, and shift stubborn fat with beginner-to-intermediate resistance workouts customized for your age and stage. No crash diets. No punishing cardio. Just smart, supportive strength routines.
Aromatherapy for the Menopause Brain by Belma May
Combat brain fog, anxiety, insomnia, and mood swings with evidence-based essential oil protocols. Learn how specific blends can support your nervous system, regulate cortisol, and boost emotional resilience during this transformative phase of life.
Why This Book Works When Others Don’t:
Because it was created for postmenopausal women — not recycled from generic weight loss advice. Every chapter integrates the latest research on menopause, metabolism, inflammation, gut health, muscle mass, and emotional well-being.
Whether you’re 2 years or 12 years past your last period, this program honors where you are now — and helps you move forward with confidence, clarity, and compassion.
ASIN : B0FC1P7PNH
Publisher : Independently published
Publication date : June 4, 2025
Language : English
Print length : 312 pages
ISBN-13 : 979-8286776955
Item Weight : 1.19 pounds
Dimensions : 6 x 0.71 x 9 inches
Best Sellers Rank: #2,758,452 in Books (See Top 100 in Books) #506 in Menopause (Books) #2,211 in General Women’s Health #6,149 in Sex & Sexuality
Post Menopause Belly Fat Weight Loss for Women-With a 28 day Anti Inflammatory, High Fiber Diet Plan & Strength Training Workout: + Aroma Therapy for the Menopause Brain
