Price: $18.99 - $10.64
(as of Oct 01, 2025 00:20:28 UTC – Details)
An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results.
The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.
The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!
Publisher : Free Press
Publication date : August 30, 2011
Edition : 1st
Language : English
Print length : 320 pages
ISBN-10 : 1451661436
ISBN-13 : 978-1451661439
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1 x 8.44 inches
Best Sellers Rank: #107,042 in Books (See Top 100 in Books) #16 in Weight Watchers Diet #440 in Weight Loss Diets (Books) #713 in Other Diet Books
Customer Reviews: 4.2 4.2 out of 5 stars 561 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the diet plan effective and easy to follow, helping them stay focused on their weight loss journey. The workbook provides additional information and tips, making it a great addition to the main 17 Day Diet book. They appreciate how it helps them track their meals and lose weight quickly, with one customer reporting a 26-pound weight loss in two months. The dietary content receives positive feedback, with customers noting they never feel hungry and get plenty to eat.