Price: $9.99 - $4.99
(as of Sep 20, 2025 11:07:48 UTC – Details)
“Good Health is a state of complete physical, mental, and social well-being, not merely the absence of disease and infirmity”. – World Health OrganizationAchieve vibrant health and renewed energy through intermittent fasting, even if past diets have disappointed you.
Are you frustrated by a slowing metabolism and hormonal changes that seem to thwart your every effort? Do you question whether sustainable weight management is still within reach at this stage of life? Have you tried countless diets, only to find fleeting results and a sense of defeat?
You’re not alone.
For many women over 50, traditional diets feel like a constant uphill battle, leaving them weary and skeptical. But here’s the truth: Your journey towards health and vitality isn’t over—it’s just beginning.
Welcome to a transformative approach crafted specifically for you. This guide is not just another diet book; it’s your gateway to understanding and mastering intermittent fasting, tailored to the unique needs of women over 50.
With this book, you’ll discover:
The top 3 fasting schedules that align with your circadian rhythm and menopausal needs5 nutrient-rich meal plans designed to support bone and heart healthThe role of fasting in achieving hormonal harmony and emotional well-being7 practical tips for thriving in social settings without sacrificing your fasting goalsHow to break free from emotional eating with mindful eating practicesA community-driven approach to keep you motivated and supportedThe science of fasting and its impact on cognitive function and moodCustomizable fasting protocols that respect your individual health conditions5 signs of incorrect fasting and how to adjust for successExercises that complement fasting for optimal health without joint strainReal-life success stories to inspire and empower your journeyStrategies for overcoming common obstacles and sustaining motivationDetailed guidance on nutrient-dense foods for maximal energy and vitalityThe truth about intermittent fasting and why it’s not just a fadA supportive online community where experiences are shared and celebratedMindset shifts for embracing new habits and aging gracefully
And so much more!
Perhaps you’re worried about missing family meals or unsure if fasting is safe for your health conditions. Rest assured, this book provides personalized solutions that honor your lifestyle and health needs.
This isn’t just about weight loss; it’s about reclaiming your energy, balancing your hormones, and fostering a supportive community that champions your success.
If you’re ready to transform your health journey and embrace a vibrant, empowered life through intermittent fasting, scroll up and click “Add to Cart” now!
ASIN : B0FQ3FNK76
Accessibility : Learn more
Publication date : September 6, 2025
Language : English
File size : 459 KB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 156 pages
Page Flip : Enabled
Best Sellers Rank: #1,116,125 in Kindle Store (See Top 100 in Kindle Store) #486 in Healthy Diets #2,199 in Weight Maintenance Diets #2,385 in Weight Loss Diets (Kindle Store)
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