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The Dr. Now 1200-Calorie Diet Plan: Easy, Affordable, and Delicious Recipes to Effortlessly Lose Weight and Boost Your Health in Just 28 Days | Featuring the Proven Formula for Lasting Success

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Price: $18.99
(as of Sep 22, 2025 09:10:23 UTC – Details)

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ASIN ‏ : ‎ B0DP43HG52
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 26, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 979-8301372049
Item Weight ‏ : ‎ 9.8 ounces
Reading age ‏ : ‎ Baby – 18 years
Dimensions ‏ : ‎ 8 x 0.3 x 10 inches
Best Sellers Rank: #1,042,395 in Books (See Top 100 in Books) #2,688 in Weight Loss Diets (Books) #11,136 in Diseases & Physical Ailments Health #44,332 in Medical Books (Books)
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Customers say

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Silent Hill F review: the horror series returns with mystery and rage

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Even suffused in otherworldly fog, Silent Hill F’s picturesque period setting gleams with authenticity. Traditional hardwood buildings line narrow alleyways, while babbling brooks and small footpaths crisscross soaking paddy fields. The ephemera of 1960s everyday life is everywhere: glossy magazines, vintage toasters, exquisite flower arrangements. Yet beyond this moody sense of place, the details that feel most authentic in Silent Hill F are of a kind that video games rarely excel at. It’s the anxiety on the faces of its teen characters as they trade barbed taunts, the outpourings of emotion scribbled onto notes passed around at school.

We see this finely drawn, and frequently painful, world through the eyes of high school student Hinako Shimizu. She is a “tough girl,” according to her friends. Quickly enough, the series’ iconic mist descends and Hinako is forced to make use of her athletic streak, vaulting over obstacles to flee the malignant haze. She picks up pipes and bludgeons skittering, long-legged monsters; she finds arcane keys to unlock ominously decorated doors. We are yet again exploring a town twisted into grotesquely personal shapes by the intense emotions of our protagonist. The classic ingredients of Silent Hill return, yet there is newfound freshness and vitality here.

Partly, this is down to ravishing visuals: verging on photorealism yet painterly in their eerie prettiness. Light diffuses naturally down every cold and brooding street, bouncing off Hinako’s prim-and-proper bob and buttoned-up uniform. A carpet of red spider lilies frequently unfurls across the fictional mountain village of Ebisugaoka, transforming the setting into a kind of eco-horror hallucination. In an otherwise artfully desaturated palette, the plants are a vivid, violent interruption.

Moreover, Silent Hill F feels revitalized thanks to a story penned by renowned Japanese manga author Ryukishi07. Hinako is at a pivotal moment in her life, still at school yet on the cusp of an arranged marriage by her abusive, alcoholic father. She is tormented by social anxieties: the gossiping of friends and absence of her older sister. This plot is revealed patiently through cutscenes and scattered letters. It’s typical video game storytelling, but Silent Hill F offers a beguiling marriage of game space and narrative. The town of Ebisugaoka opens up alongside the mysteries; the streets seem to double back on themselves like this tricksy story.

You discover further tantalizing tidbits: details about arsenic pollution, toxic gas leaks, and the building of a massive dam. Are these central to the monstrous manifestations Hinako must endure or merely red herrings? I’m still not sure, even having rolled credits around hour 10.

Think of Silent Hill F as survival horror meets the honkaku mystery fiction of Japan, one whose story continues to be illuminated with each subsequent playthrough (all told through five possible endings). While wandering through creepy woods during my first session, I came across a giant, sacred tree. But I couldn’t interact with it. The tree remained an enigma until I started the game anew, quickly discovering a new puzzle which seemed to center it. More details and cutscenes arrive in subsequent playthroughs (and there is even a feature that distinguishes new cutscenes from old so you can hit the skip button).

The depth and nuance of the mystery is striking, but so is the lack of genuine scares. Silent Hill F is sinister, tense, melancholic, and, in a handful of scenes, wince-inducingly nasty. But scary? Not very. There’s nothing here that matches the terrifying abyssal descent into the bedrock below town in Silent Hill 2, that staircase that seemed to tunnel directly into James’ troubled subconscious. The closest Silent Hill F comes is Hinako’s family home. Doors and rooms multiply; corridors lengthen. The space — endlessly repeating until you complete all its puzzles — bristles with nightmarish logic.

A screenshot from the video game Silent Hill F.

Image: Konami

The lack of frights stems mostly from a tilt toward action. Hinako lands critical hits, executes slo-mo dodges, and even wields a pole weapon with a curved blade called a naginata. She is no action hero at first, straining to lift weapons and sometimes flailing at thin air. But the teenager is committed. “Do not get in my way,” she says at one point, growing ever more assertive.

During bouts, Hinako consumes whatever remedies she can lay her hands on — kudzu tea, red pills, chocolate — and at shrines, which double as save spots, she can make sacrifices to the gods, thus upgrading her health, stamina, and even sanity. This journey, then, is a test of faith for the youngster who has one foot in tradition and another in modernity (a point reflected in the terrific score, which blends traditional Japanese folk music with ’60s psychedelia).

“The road twists and turns,” says Hinako in a moment of quiet reflection toward the end of the game. “It’s like I’m walking through my head.” The line is a clunky outlier in a script that typically has the smarts not to spell out its Freudian subtext. Still, the remark begs a question: what lurks in the darkest, most private recesses of Hinako’s mind? Through expressive level design, a deftly told story, and thrashing combat, we find a young woman locked into battle with societal expectations.

Silent Hill F beautifully communicates her emotional arc, from vying desperately for survival to unleashing violent fury. Hinako doesn’t so much blossom as erupt. She becomes a mighty force of nature in her own right.

Silent Hill F launches on September 25th on the PS5, Xbox, and PC.

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AP college football Week 4 poll reaction what’s next Top 25 teams

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The latest AP poll is out.

With some enormous matchups next week, Week 4 was light on ranked matchups. The Ohio State Buckeyes, Penn State Nittany Lions, Georgia Bulldogs and Texas A&M Aggies were off this week.

The Oklahoma Sooners, now ranked No. 7, opened their SEC schedule with a 24-17 win over the Auburn Tigers. The Sooners’ defense was outstanding, finishing with 10 sacks and holding the Tigers to just 67 yards rushing.

In the Big 12, the No. 12 Texas Tech Red Raiders pounded the Utah Utes to stake an early claim as the best team in the conference. Texas Tech backup QB Will Hammond was exceptional while filling in for an injured Behren Morton. Hammond went 13-of-16 passing and had 230 total yards and 2 scores in the 34-10 win.

The week’s only other ranked matchup was the No. 11 Indiana Hoosiers crushing the then-No. 9 Illinois Fighting Illini. In the win, QB Fernando Mendoza became the first Indiana player with at least four passing touchdowns in three straight games.

What does it all mean for the AP Top 25? Let’s break down the rankings.

Stats courtesy of ESPN Research.

All times Eastern

Previous ranking: 1

2025 record: 3-0

Week 4 result: Idle

What’s next: Saturday at Washington


Previous ranking: 4

2025 record: 4-0

Week 4 result: Defeated Florida 26-7

Stat to know: Miami had both more rushing yards and passing yards than Florida had total yards.

What’s next: Oct. 4 at Florida State


Previous ranking: 2

2025 record: 3-0

Week 4 result: Idle

What’s next: Saturday vs. Oregon, 7:30 p.m., NBC


Previous ranking: 3

2025 record: 4-0

Week 4 result: Defeated Southeastern Louisiana 56-10

Stat to know: LSU has held all four of its opponents this season to 10 points or fewer, its longest such streak to start a season since 2006.

What’s next: Saturday at Ole Miss, 3:30 p.m., ABC


Previous ranking: 5

2025 record: 3-0

Week 4 result: Idle

What’s next: Saturday vs. Alabama, 7:30 p.m., ABC


Previous ranking: 6

2025 record: 4-0

Week 4 result: Defeated Oregon State 41-7

Stat to know: Oregon has had consecutive wins by at least 30 points against Oregon State for the third time in series history (2018-19, 1898-99).

What’s next: Saturday at Penn State, 7:30 p.m., NBC


Previous ranking: 11

2025 record: 4-0

Week 4 result: Defeated Auburn 24-17

Stat to know: OU sacked Auburn QB Jackson Arnold 10 times, the most in a game in program history.

What’s next: Oct. 4 vs. Kent State, 4 p.m., SEC Network


Previous ranking: 7

2025 record: 3-0

Week 4 result: Defeated Kent State 66-10

Stat to know: FSU had eight rushing touchdowns against Kent State. The Seminoles had eight rushing scores in 2024.

What’s next: Friday at Virginia, 7 p.m., ESPN


Previous ranking: 10

2025 record: 3-0

Week 4 result: Idle

What’s next: Saturday vs. Auburn, 3:30 p.m., ESPN


Previous ranking: 8

2025 record: 3-1

Week 4 result: Defeated Sam Houston 55-0

Stat to know: The 55-point win was Texas’ largest margin of victory since its 58-0 win over Rice in 2021.

What’s next: Oct. 4 at Florida


Previous ranking: 19

2025 record: 4-0

Week 4 result: Defeated Illinois 63-10

Stat to know: Indiana’s 63 points against Illinois was its most ever against a ranked opponent.

What’s next: Saturday at Iowa


Previous ranking: 17

2025 record: 4-0

Week 4 result: Defeated Utah 34-10

Stat to know: This was Texas Tech’s first win as a ranked team since 2008, and the Red Raiders have started the season 4-0 for the first time since 2013.

What’s next: Oct. 4 at Houston


Previous ranking: 13

2025 record: 4-0

Week 4 result: Defeated Tulane 45-10

Stat to know: Trinidad Chambliss, who had 307 yards passing and 112 yards rushing against Tulane, became the fourth player in school history with 300 passing yards and 100 rushing yards in a game, joining Archie Manning, Chad Kelly and Jordan Ta’amu.

What’s next: Saturday vs. LSU, 3:30 p.m., ABC


Previous ranking: 12

2025 record: 4-0

Week 4 result: Idle

What’s next: Saturday vs. Arizona, 7 p.m., ESPN


Previous ranking: 15

2025 record: 3-1

Week 4 result: Defeated UAB 56-24

Stat to know: Joey Aguilar, who had 218 yards and three touchdowns Saturday, has had 200 passing yards in all 28 of his career starts, the longest active streak in FBS.

What’s next: Saturday at Mississippi State, 4:15 p.m., SEC Network


Previous ranking: 18

2025 record: 4-0

Week 4 result: Defeated Temple 45-24

Stat to know: This is Georgia Tech’s first 4-0 start to a season since 2014.

What’s next: Saturday at Wake Forest, noon


Previous ranking: 14

2025 record: 2-1

Week 4 result: Idle

What’s next: Saturday at Georgia, 7:30 p.m., ABC


Previous ranking: 20

2025 record: 4-0

Week 4 result: Defeated Georgia State 70-21

Stat to know: This is Vanderbilt’s first 4-0 start since 2018.

What’s next: Saturday vs. Utah State, 12:45 p.m., SEC Network


Previous ranking: 21

2025 record: 3-1

Week 4 result: Defeated Nebraska 30-27

Stat to know: Justice Haynes, who rushed for 149 yards and a score against Nebraska, is the first Michigan player in the past 30 seasons with a rushing score in each of his first four games.

What’s next: Oct. 4 vs. Wisconsin


Previous ranking: 23

2025 record: 4-0

Week 4 result: Defeated South Carolina 29-20

Stat to know: Missouri held South Carolina to -9 rushing yards, the fewest it has allowed since 2009 when it held Colorado to -14 rushing yards.

What’s next: Saturday vs. UMass, 7:30 p.m., ESPNU


Previous ranking: 25

2025 record: 4-0

Week 4 result: Defeated Michigan State 45-31

Stat to know: USC has scored 210 points through four games, the fourth-highest total in program history.

What’s next: Saturday vs. Michigan State, 11 p.m., Fox


Previous ranking: 24

2025 record: 1-2

Week 4 result: Defeated Purdue 56-30

Stat to know: Notre Dame has scored 122 points in its past two games against Purdue. That’s the most over a two-game span against a single opponent in the AP Poll Era (since 1936).

What’s next: Saturday at Arkansas, noon, ABC


Previous ranking: 9

2025 record: 3-1

Week 4 result: Lost to Indiana 63-10

Stat to know: The loss to Indiana was its worst-ever loss as an AP-ranked team.

What’s next: Saturday vs. USC


Previous ranking: NR

2025 record: 3-0

Week 4 result: Defeated SMU 35-24

Stat to know: Against SMU, wide receiver Eric McAlister became the second player in school history to record 250 receiving yards and 3 receiving touchdowns in a game.

What’s next: Friday at Arizona State, 9 p.m., Fox


Previous ranking: NR

2025 record: 3-0

Week 4 result: Defeated East Carolina 34-13

Stat to know: BYU has allowed 16 total points through the first three games of the season, its fewest since 1948.

What’s next: Saturday at Colorado, 10 p.m., ESPN

Inside Nicole Richie and Joel Madden’s Family World

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Nicole emphasized early on that she planned to spend most of her time close to home for her kids’ sake, remembering what it was like to grow up with a dad constantly traveling. But when given the option in 2016, the whole Madden-Richie family hit the road. 

“It’s fun,” Nicole told People of being on tour with Joel. “It’s a very cool experience, especially for the kids.” And even thought they were “waking up in a different city every day,” she added, “they get to hang out with us all the time.”

She described then-6-year-old Sparrow (who had already been putting on shows for the family for years) as Joel’s mini-me—”My son likes to dress like his dad”—while 8-year-old Harlow was “a little more reserved” and sometimes preferred to just stay aboard their “awesome” tour bus doing art.

Considering Dad’s a musician and Mom’s a designer who named her jewelry (then sunglasses, bags, etc.) brand after her firstborn, Harlow being a creative kid certainly comes as no surprise. And the interest in fashion also came early, hence Nicole letting her daughter run amok—for the most part—in her closet. 

THE VSHRED ENDOMORPH DIET COOKBOOK FOR WOMEN: A Hormone-Friendly Meal Plan to Help Women with PCOS, Thyroid Issues, and Chronic Inflammation Lose Weight, Boost Energy, and Reclaim their Metabolism

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Price: $19.90
(as of Sep 21, 2025 10:09:22 UTC – Details)


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ASIN ‏ : ‎ B0FGVZCBLH
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 5, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 82 pages
ISBN-13 ‏ : ‎ 979-8291124093
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches
Best Sellers Rank: #143,669 in Books (See Top 100 in Books) #15 in Endometriosis #37 in Disability #49 in Endocrine System Diseases
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Amazon, Google, and Microsoft tell H-1B employees to rush back to the US

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IMPORTANT ADVISORY: New travel restriction for H-1B visa holders

Hi all–We have now reviewed the actual text of today’s Presidential Proclamation on H-1B visas, which you can find here: Restriction on Entry of Certain Nonimmigrant Workers – The White House.

Here’s what you need to know:

First, the proclamation is structured as a travel restriction. Beginning at 12:01 am eastern time on September 21, 2025 (so, 9:01 pm Pacific time tomorrow), individuals will not be able to enter/return to the U.S. in H-1B status unless their petition has an additional $100,000 payment associated with it.

What you need to do:

I will be updating this post later this evening with a form for people to fill out if they are currently outside the U.S. with an H-1B visa. We want to be able to follow up with each individual and provide support and guidance as they try to return within the next 28 hours.

The proclamation does not impact any other visa statuses.

There is other content about the pause in processing H-1B petitions for individuals who are outside the U.S. At this time, we do not interpret this to immediately impact extensions of H-1B status or changes of status to H-1B as long as you are currently in the U.S. We’ll share more about that later.

Fantasy playbook: NFL Week 3 scores, projections, matchups

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Welcome to The Playbook for Week 3, which kicked off Thursday with the Dolphins at the Bills.

This column features score projections, over/unders, win probabilities, and, of course, easily digestible fantasy advice for seasonlong leagues and DFS. This guide should help you with all sorts of decision-making, including sit/start decisions, last-minute waiver adds and lineup choices.

Additionally, we have folded the Shadow Reports, previously a separate column, into the game-by-game breakdowns here. Using our play-by-play data, we’re able to identify defensive schemes and where each wide receiver and cornerback lines up on each play. By tracking these WR/CB matchups, including potential shadow situations, we can offer the best projections, rankings, sit/start advice and waiver wire suggestions each week.



All of this advice is centered on 12-team PPR leagues with relatively standard scoring and lineup settings (1 QB, 2 RB, 3 WR, 1 flex, 1 K, 1 D/ST), although I’ll often mention “shallow” or “deep” leagues for some starters. The charts show all players who have been projected for at least 6.0 fantasy points this week, as well as all D/STs. “Matchup” is automatically determined using a proprietary metric that factors in raw and volume-adjusted fantasy points allowed to each position by the opposing defense this season.

(Editor’s note: Projections and rankings will align almost perfectly, but sometimes when a projection is close, a player might be ranked slightly higher or lower because of other factors, including upside or risk. This column is subject to updates during the weekend, although at the very minimum, rankings will be updated on the site and projections will always be updated inside the game leading up to kickoff.)


ATL-CAR | GB-CLE | HOU-JAX | CIN-MIN | PIT-NE | LAR-PHI | NYJ-TB
IND-TEN | LV-WAS | DEN-LAC | NO-SEA | DAL-CHI | ARI-SF | KC-NYG | DET-BAL


Projected score: Packers 24, Browns 15

Lineup locks: Josh Jacobs, Tucker Kraft

Fantasy scoop: Quinshon Judkins made his pro debut in Week 2 and played more than expected. The second-round rookie soaked up 10 carries and three targets on 19 snaps. Game script allowed Jerome Ford to lead the Cleveland backfield in snaps (35) for the second week in a row, but he was limited to six carries to go along with his six targets. Dylan Sampson crashed back to earth after a strong Week 1, totaling four carries and three targets on 17 snaps. Judkins played well (71 yards), and his role only figures to increase, although Ford appears to be a real threat for passing down work, with Sampson also likely to chip in here or there. Judkins might work his way into the RB2 mix at some point soon, but he’s safest as a fringe flex this week against a Packers defense that has held opposing backs to 2.4 yards per carry (second lowest) so far this season.

Over/under: 38.7 (Lowest)
Win probability: Packers 81% (2nd highest)


Projected score: Colts 24, Titans 19

Lineup locks: Jonathan Taylor, Tony Pollard, Calvin Ridley, Tyler Warren

Shadow Report: Michael Pittman Jr. is a candidate to draw shadow coverage from L’Jarius Sneed. Sneed shadowed Courtland Sutton when he was on the field in Week 1, then full-time shadowed Davante Adams on his perimeter routes in Week 2. Both Sutton (granted, Sneed was limited in that game) and Adams put together strong stat lines, but a healthy Sneed is one of the game’s top cover corners, so this matchup is not to be completely disregarded. Pittman doesn’t draw shadows as often as some No. 1 receivers, although Pat Surtain II did travel with him at times in Week 2, which helps explain his 4-40-0 receiving line. Pittman is already a fringe flex option, so he’s safest left on your bench in Week 3.

Over/under: 42.6 (12th highest)
Win probability: Colts 69% (6th highest)


Projected Score: Vikings 21, Bengals 20

Gravenberch leads the way for Liverpool but they’re not making it easy

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LIVERPOOL — With Liverpool under pressure in the dying minutes of their battling 2-1 victory over Everton, the ball fell to Ryan Gravenberch. The midfielder, camped deep inside of his own half, took it in stride and released it to Mohamed Salah. Within seconds, Liverpool were bearing down on the Everton goal.

It was far from the most eye-catching moment in Gravenberch’s all-action display, but it reinforced a sentiment that is becoming increasingly difficult to argue against: he has become irreplaceable to Liverpool.

The Netherlands midfielder was something of an afterthought when he first arrived at Anfield in a £34 million move from Bayern Munich in 2022. Now, he stands alongside captain Virgil van Dijk and the talismanic Salah as a vital cog in Arne Slot’s Liverpool machine.

The 23-year-old proved that again on Saturday afternoon, scoring a superb opener before teeing up striker Hugo Ekitike to score a well-worked second goal for the hosts. In doing so, he became the youngest player to both score and assist for Liverpool in a Premier League Merseyside derby, and ended the game tied for the team high in recoveries (seven) and second in terms of completed passes (47).

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After the break, Gravenberch was afforded less license to roam forward as Everton cranked up the pressure, eventually halving the deficit through a fine finish from Idrissa Gueye, but he remained a reliable anchor at the base of Reds’ midfield, helping his team to maintain their flawless record in the Premier League with five wins from five games so far this term.

Of course, Gravenberch’s quiet brilliance will not have come as a surprise to those of a Liverpool persuasion. Last season, only Salah and Van Dijk played more minutes for Slot’s side in the Premier League as they romped to the title. After starting just 12 league games in his debut season under Jurgen Klopp, Gravenberch made himself indispensable as a repurposed deep-lying No. 6 under Slot, with Liverpool’s failed pursuit of Real Sociedad’s Martín Zubimendi — who signed for Arsenal in the summer — opening the door for the Dutchman to play a starring role.

His goal against Everton was a culmination of a full-throttle start from the hosts in the derby, with his sublime half volley arrowing past a stretching Jordan Pickford. Gravenberch then turned provider, feeding the pall into the path of the lively Ekitike who slotted home to put Liverpool 2-0 up inside 29 minutes.

But, despite their early dominance, Slot’s side once again failed to kill off the game and were made to pay shortly before the hour mark when Gueye rifled past Alisson Becker to give David Moyes’ side renewed hope. Unlike in Liverpool’s other matches this season, no late rescue job was required as the hosts just about managed to keep Everton at bay. However, the fact that the league leaders have taken a two-goal lead in four games this season and have failed to keep a clean sheet of any of them is a concern, particularly considering their main title rivals are Arsenal side that have conceded only one goal in all competitions this term.

play

1:25

Is Ekitike the ‘real surprise’ from Liverpool this season?

Mark Ogden talks about Hugo Ekitike’s surprising contribution to Liverpool so far this season.

Still, the fact remains that Liverpool have played three games in the space of seven days and recorded three victories. They remain the early-season pace setters; thanks in no small part to the efforts of Gravenberch in midfield.

“Maybe not off the pitch, but on the pitch he does like the spotlight,” Slot said of the midfielder in his postmatch news conference. “I was planning to take him off after 60 minutes, but then we conceded the goal. I think he took the spotlight mainly because of the attacking things he does but I also see how much he runs off the ball, how many times he’s there to help out Conor (Bradley) when he’s in the 2v1 situation.

“He’s done very well and now it’s been maybe a bit more in the spotlight because he has his goals in his assist. But even if he wouldn’t have had that, he would’ve still played really well.”

Having failed to score in the Premier League last season, Gravenberch already has two goals in the competition this term, having also netted in the 3-2 win over Newcastle United last month. Those numbers speak of a player at the peak of his powers, playing under a manger who knows how to unlock his considerable skillset.

Speaking to ESPN last year, the midfielder’s father, Ryan Gravenberch Sr., said: “We are God-believing people, and we think God sent Arne to us and to Liverpool. Obviously he’s [Slot] Dutch so when he explains something to Ryan, he can understand it very clearly. He communicates superbly. “The main thing he’s said to Ryan is: ‘I’m going to play you and so it is on you to maintain playing.’ He was very clear about that and that has worked for both sides.”

Certainly, if his current form is anything to go by, Gravenberch and Liverpool look like a match made in heaven.

Save Up to 80% on Rugs, Mirrors, Pillows + Halloween 

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There’s no better time to redecorate your home than at the start of a new season. And since fall is right around the corner, that time is now.

The timing couldn’t be more perfect because right now, everything at Wayfair is currently up to 80% off. You heard that right; these are Black Friday level prices, but in September. Call it a fall miracle!

Whether you’re searching for new bedding or autumnal home decor, you’re guaranteed to find a jaw-dropping deal.

You can score an antique brass floor mirror for less than $100, get 80% off stylish area rugs, snag a set of microfiber sheets for $22, and save 67% on a pair of velvet throw pillows.

That’s not all, though. Wayfair is also offering an extra 10% off fall and Halloween decor when you use the code SPOOKY10.

Give your home a budget-friendly fall update courtesy of Wayfair, where you can get up to 80% off everything from bedding to Halloween decorations.

The Intermittent Fasting Plan For Women Over 50: Lose Weight, Balance Hormones And Boost Energy. Real Results And Encouragement From Like-Minded Peers

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Price: $9.99 - $4.99
(as of Sep 20, 2025 11:07:48 UTC – Details)


“Good Health is a state of complete physical, mental, and social well-being, not merely the absence of disease and infirmity”. – World Health OrganizationAchieve vibrant health and renewed energy through intermittent fasting, even if past diets have disappointed you.

Are you frustrated by a slowing metabolism and hormonal changes that seem to thwart your every effort? Do you question whether sustainable weight management is still within reach at this stage of life? Have you tried countless diets, only to find fleeting results and a sense of defeat?

You’re not alone.

For many women over 50, traditional diets feel like a constant uphill battle, leaving them weary and skeptical. But here’s the truth: Your journey towards health and vitality isn’t over—it’s just beginning.

Welcome to a transformative approach crafted specifically for you. This guide is not just another diet book; it’s your gateway to understanding and mastering intermittent fasting, tailored to the unique needs of women over 50.

With this book, you’ll discover:

The top 3 fasting schedules that align with your circadian rhythm and menopausal needs5 nutrient-rich meal plans designed to support bone and heart healthThe role of fasting in achieving hormonal harmony and emotional well-being7 practical tips for thriving in social settings without sacrificing your fasting goalsHow to break free from emotional eating with mindful eating practicesA community-driven approach to keep you motivated and supportedThe science of fasting and its impact on cognitive function and moodCustomizable fasting protocols that respect your individual health conditions5 signs of incorrect fasting and how to adjust for successExercises that complement fasting for optimal health without joint strainReal-life success stories to inspire and empower your journeyStrategies for overcoming common obstacles and sustaining motivationDetailed guidance on nutrient-dense foods for maximal energy and vitalityThe truth about intermittent fasting and why it’s not just a fadA supportive online community where experiences are shared and celebratedMindset shifts for embracing new habits and aging gracefully

And so much more!

Perhaps you’re worried about missing family meals or unsure if fasting is safe for your health conditions. Rest assured, this book provides personalized solutions that honor your lifestyle and health needs.

This isn’t just about weight loss; it’s about reclaiming your energy, balancing your hormones, and fostering a supportive community that champions your success.

If you’re ready to transform your health journey and embrace a vibrant, empowered life through intermittent fasting, scroll up and click “Add to Cart” now!
ASIN ‏ : ‎ B0FQ3FNK76
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 6, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 459 KB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 156 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,116,125 in Kindle Store (See Top 100 in Kindle Store) #486 in Healthy Diets #2,199 in Weight Maintenance Diets #2,385 in Weight Loss Diets (Kindle Store)
Customer Reviews: 5.0 5.0 out of 5 stars 7 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });