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Publication date : August 5, 2025
Language : English
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Christian Weight Loss Meal Plan for Women : Burn Fat, Boost Energy, and Honor God Through Clean, Purposeful Eating
Robotaxis as public transit? Waymo thinks so
Waymo is teaming up with tech transit startup Via to integrate its autonomous vehicles into city public transit networks, starting with a growing suburb of Phoenix.
In Chandler, Arizona, Waymo’s robotaxis will soon join the town’s Flex microtransit service. Users book rides on the Chandler Flex app to be picked up by a shared vehicle and taken to their destination, often connecting to Valley Metro bus routes. Soon, users may be matched with Waymo’s fully autonomous vehicles as part of the service.
The service will run Monday through Friday, 6AM-9PM, with rides booked through Chandler Flex costing just $2 for regular riders, $1 for seniors and wheelchair users, and free for middle and high school kids. (Waymo recently introduced teen accounts in Phoenix so kids as young as 14 can ride without their parents.)
The partnership has the potential open up more passengers to Waymo’s driverless technology. Phoenix residents have been able to hail a Waymo via the Waymo or Uber apps for years now, with rides priced comparably to human-driven rideshare trips. But autonomous rides along a planned route for a low-cost, flat fare is sure to open up the technology to a new segment of the population.
The partnership has the potential open up more passengers to Waymo’s driverless technology.
Chandler Flex operates using technology developed by Via, which sells software and operational services to cities, transit agencies, schools, and other institution that want to combine on-demand ridesharing with public transit. Via’s software enables transit officials to create “flexible routes” based on passenger demand, while also complying with federal and accessibility reporting requirements, the company says. If everything goes well, Waymo and Via plan on pitching a similar model to other cities for their microtransit needs.
But some transportation experts worry that autonomous vehicles will siphon riders from transit, which could lead to service cuts. Most ridesharing users don’t want to transfer to another mode of transportation — they just want to get to their destination. And regular transit users, which tend to be more low-income, have difficulty affording many rideshare trips.
The microtransit option is a neat way at circumventing some of these pitfalls. And Waymo isn’t the only one to have this idea. Michigan-based autonomous driving startup May Mobility also worked with Via to connect it with potential riders in Sun City, Arizona, a retirement community outside of Phoenix. Its vehicles were free to use through the week, though that partnership has since concluded.
Bayern’s rebuild shows they can still be elite in Europe
MUNICH — There was a horrible sense of familiarity about Chelsea‘s defeat to Bayern Munich.
By the 70th minute, the Bayern fans were greeting each pass with “Olé”; the victory celebrations had started. For all their efforts, endeavor and eagerness in Munich, Chelsea’s defense crumbled when it needed to be at its resolute best, and Harry Kane and his Bayern teammates profited to win 3-1.
For so much of this, it felt like the game was being played at its stretched limit. The match was taut; both teams were playing with incredibly high lines, parking risk and reward right on the precipice of the contest. With co-controlling owners Behdad Eghbali and Todd Boehly both in the stadium tonight, Chelsea started so well. They pressed Bayern with a relentlessness similar to what we saw in the FIFA Club World Cup win over Paris Saint-Germain, with Malo Gusto enjoying freedom on the right wing.
– Champions League recap: Liverpool late show, Kane haunts Chelsea
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– Arsenal now possess the depth to win the Champions League
Everything was going well until it stopped going to plan. And Kane and the outstanding Michael Olise were there to profit and unpick Chelsea’s optimism to give them a nasty welcome back to the UEFA Champions League after a two-season hiatus.
Chelsea’s defensive errors let them down. While they pressed with great urgency up front, each of Bayern’s three goals can be blamed on the Chelsea defense. For Bayern’s first, they switched off from a drop ball in the middle of the park as Joshua Kimmich found Olise. Olise twisted and turned and fired a ball across the box. Three Chelsea defenders missed and it deflected off the unfortunate Trevoh Chalobah for an own goal.
For the second, Olise found Kane in acres of space, and he turned Moisés Caicedo, who promptly floored him in the box. Kane vs. Robert Sánchez from the spot? 2-0 Bayern. Chelsea pulled one back from a wonderful end-to-end move, which started and finished with Cole Palmer after a one-two with Gusto.
But Chelsea failed to build on this. They grew frustrated, as manager Enzo Maresca became ever more exasperated on the sideline and posed little threat in the second half. Instead, it was Bayern who pulled the strings as Maresca’s changes were ineffective. Moments after Sánchez pulled off a stunning save from Olise, Kane doubled his tally with Bayern’s third in the 63rd minute after Gusto gave the ball away near his own box, Kane ran on to the loose ball and slid it home.
With 10 goals in six games this season, his scoring record is easy to take for granted. But whenever you watch him live, or see the great statistics, it hammers home how he is a true phenomenon.
Each of the goals was preventable, as Bayern kept finding space between stand-in defensive midfielder Reece James and the defensive line, just waiting patiently to hammer home the three match-ending blows.
Chelsea came into this with such optimism. They are reigning world champions after all. But there were similar errors to the ones we saw Brentford trigger in Saturday’s draw, where Chelsea were hit on the counterattack for Brentford’s first, and then missed a ball at the far post for Brentford’s late equalizer.
It was all too easy, and again, Chelsea’s underbelly was far too weak. But there is hope. Wesley Fofana‘s path back to full fitness will help, as will the return of Benoît Badiashile, and Jorrel Hato is an incredibly promising talent who will be a wonderful asset once he finds his feet. James needs to be back at home at right back rather than this defensive midfield experiment.
And there were some positives to look at, too. For the most part, Gusto was outstanding in attack on the right wing, while Palmer looked back to his best. Palmer’s goal was outstanding, a wonderful first-time finish into the top left corner, while he had a glorious second ruled out for offside. But still, you feel this is a team adjusting to the new faces and finding its feet. It doesn’t have long to do that, and this was a chastening lesson from Bayern.
For Bayern, this felt like business as usual. A rare spell of calm amid a bizarrely turbulent start to the season. On one hand, everything is as it usually is: Bayern have four wins in four matches and walloped Hamburg 5-0 at the weekend. But this is all against a backdrop of a tricky summer where they missed out on transfer targets and have long-term injuries to Alphonso Davies, Jamal Musiala and Hiroki Itō.
Over the summer, Thomas Müller, Leroy Sané, Kingsley Coman, João Palhinha and Mathys Tel all left the Allianz Arena. Bayern signed Luis Díaz, Jonathan Tah and Tom Bischof but missed out on targets Florian Wirtz and Nick Woltemade.
They needed the last-gasp loan signing of Nicolas Jackson from Chelsea to bolster their attack on transfer deadline day. But all was not well, as there was public sniping behind the scenes from some of the grand old Bayern sages to the crew currently running the club, and it was all a little tense. Meanwhile, the players ploughed on, though Kane admitted it was a small squad, and Kimmich described the depth as “thin.”
We saw some of that tested in Munich on Wednesday with Josip Stanisic deployed at left back again after Raphaël Guerreiro joined the injury list at the weekend. The squad was further stretched with Tah off at halftime, before Stanisic got injured in the early part of the second half. But still, they barely broke stride.
If you listened to Bayern legend and supervisory board member Uli Hoeneß’s comments at the DFL’s general assembly in Berlin a couple of weeks ago, you would have pictured this iteration of Bayern Munich as Champions League underdogs. “Nobody is betting on us,” he said, comparing Bayern’s chances to Hoffenheim’s in the Bundesliga. But back in reality, we saw enough about Bayern tonight to double down on their Champions League credentials.
They must be a nightmare to play against. They switch the ball diagonally through the metronomic Kimmich with ease, and then they have Díaz and Olise running at opposition defenders with deadly enthusiasm.
Olise is the darling of the Allianz Arena. The crowd here loves him, chanting “OL-I-SE” whenever he starts his mazy runs, and then up front is the ageless Kane. His engine is unrelenting, and his finishing is as ruthless as ever. The question is, having seen Bayern slip out of the Champions League this past season to Internazionale when they suffered an injury crisis, can they cope with something similar this year while contesting on three fronts? It’ll be down to Vincent Kompany’s managerial juggling skills to determine that.
But tonight, such thoughts of the future can wait. For Chelsea, they simply have to iron out these defensive issues. And for Bayern, well, it’s a case of keeping on doing what they do best: winning. But amid the smiles, you can imagine they’ll be keeping one hand behind their back with their fingers crossed that everyone stays fit.
Way-Too-Early Grand Slam predictions for 2026
The 2025 major season came to a close last week in New York, as Aryna Sabalenka and Carlos Alcaraz claimed the US Open trophies.
It was a memorable season at the year’s Slams. Four women took home the titles — Madison Keys (Australian Open), Coco Gauff (French Open), Iga Swiatek (Wimbledon) and Sabalenka, and an American woman reached the final at each. On the men’s side, things were more straightforward, as Alcaraz (who also won at the French Open) and Jannik Sinner (Australian Open and Wimbledon) split the titles. Sinner reached the final at every Slam, and he played against Alcaraz in three of them.
Keys was the only first-time champion in 2025. Alexander Zverev was the lone man not named Alcaraz or Sinner to reach a major final.
But while Sabalenka and Alcaraz might still be celebrating the latest hardware in their growing collections, and there remains a lot of tennis to be played this year during the Asian swing and at the WTA and ATP Finals, it’s time we start looking ahead to 2026. Believe it or not, there’s only four short months before the start of the main draw at the Australian Open.
It is a daunting task to make predictions about next season’s Slams — but that won’t stop us from trying. Here’s who should be the top contenders at each of the majors in 2026.
Australian Open
When: Jan. 18 – Feb. 1
Where: Melbourne, Australia
Defending champions: Keys and Sinner
Top women’s contenders: Sabalenka, Gauff, Swiatek and Naomi Osaka
Sabalenka will arrive in Melbourne looking to reclaim the trophy and will be buoyed by her latest US Open title. A two-time champion at the event, Sabalenka came oh-so-close to the elusive three-peat before being defeated by Keys in the final this year. She’ll be more than eager to win her fifth Slam title on her favorite surface and at one of her favorite tournaments.
After a tough fourth-round loss in New York as she struggled to fix her recent serving woes, Gauff should enter the new year with those issues hopefully behind her after some dedicated time working with Gavin MacMillan, a biomechanics expert hired to do just that. One of the toughest to beat on the hard court when she’s at her best, Gauff reached the 2024 semifinals in Melbourne and the quarterfinals this year.
Swiatek also reminded everyone how good she can be on that surface this year with a victory in Cincinnati ahead of the US Open and a quarterfinal run in New York. She is a two-time semifinalist, including in 2025, and will be looking to complete the career Grand Slam in Australia.
And of course, there’s Osaka. The four-time major champion, including twice at the Australian Open, has been resurgent this summer with a final run at the Canadian Open and a semifinal appearance in New York. She’s back up to No. 14 in the rankings — her highest showing since returning from maternity leave at the start of 2024 — and will try to take her comeback even further Down Under.
Best chance for a first-time Slam champion: Jessica Pegula, Amanda Anisimova, Iva Jovic
A three-time Australian Open quarterfinalist, Pegula reached the 2024 US Open final and had a semifinal run in New York this year. She has beaten the top contenders on the surface before — why not in Melbourne when the stakes are highest?
Anisimova reached back-to-back major finals at Wimbledon and the US Open and recorded some staggeringly impressive wins along the way. Now that she has these experiences under her belt, a Slam title feels more like a “when” than an “if.”
And, while certainly more of a long shot, would anyone be completely shocked to see Jovic make a deep run — or even run the table — in Australia? The 17-year-old, who was the 2024 Australian Open junior champion, won the first title of her career on Sunday at the 500-level Guadalajara Open. She became the youngest champion on tour this season and is now into the top 40 in the rankings. We’ve certainly seen more unexpected winners in recent years.
Top men’s contenders: Sinner, Alcaraz and Novak Djokovic
Okay, before we jump in here, we need to state the obvious: Sinner and Alcaraz will be the clear favorites at every major going forward in the immediate future. The two have combined to win every Slam title over the past two seasons and it’s hard to see that changing anytime soon. Djokovic, the 24-time major champion, remains the next best hope, despite being 38 years old, and there is a considerable gap between him and the rest of the field. For now, anyway.
It’s incredibly impressive what the 24-year-old Sinner and 22-year-old Alcaraz have done, as well as Djokovic, who reached the semifinals at every major this year, but it might not make for the most interesting of predictions.
Sinner is the two-time defending Australian Open champion. Can he become the first man since Djokovic to win three in a row? Sure! He definitely could and will likely be the favorite entering the tournament.
But Alcaraz, like Swiatek, will be looking to complete the career Grand Slam and win his first Australian Open title. He’s now the world No. 1 and with the titles at the US Open and Cincinnati, he has seemingly closed the hard-court gap with Sinner and will almost definitely surpass his previous best result of the quarterfinals.
Djokovic is a 10-time champion in Australia, having won most recently in 2023, and will continue his quest to break the all-time record for most major titles. But even he admitted what a challenge that will be against the new Big Two.
Best chance for a first-time Slam champion: Ben Shelton and Zverev
The 22-year-old Shelton seems to have as good a chance as anyone to challenge Alcaraz and Sinner at majors, and he certainly could do that in Melbourne on his preferred surface. The current world No. 6 reached the semifinals this season and won the Canadian Open in August. Assuming his shoulder is healthy — he had to retire from his third-round match at the US Open — he might have what it takes to stun the world.
Zverev reached the 2025 final and is a three-time major finalist. After he fell to Sinner last year in Melbourne, he said he wasn’t sure if he would ever win a Slam trophy. Since then, he reached the quarters in Paris, lost in the first round at Wimbledon and was sent packing in the third round at the US Open. Perhaps Melbourne can be where he turns it all around.
French Open
When: May 24 – June 7
Where: Paris, France
Defending champions: Gauff and Alcaraz
Top women’s contenders: Swiatek, Gauff, Sabalenka
Swiatek is a four-time champion at Roland Garros and had been the overwhelming favorite to win the 2025 title before she was stunned by Sabalenka in the semifinals. Despite this year’s stumble, or perhaps in part because of it, Swiatek will likely be the favorite yet again in Paris and she’ll be determined to return to her “Queen of Clay” status.
Gauff, however, has certainly proven how talented she can be on the surface. She reached the finals in both Madrid and Rome leading into the French Open and will be looking for her first back-to-back major title.
Sabalenka, whom Gauff defeated in the final, will also be hoping to avenge her three-set loss in the championship match and show she can win on the natural surfaces.
Best chance for a first-time Slam champion: Mirra Andreeva, Jasmine Paolini, Zheng Qinwen
The 18-year-old Andreeva reached the 2024 semifinals in Paris and followed it up with a quarterfinal appearance this season (and reached the semifinals in doubles). The champion at two 1000-level tournaments this season, she’s poised for her major breakthrough and a title feels inevitable. Will it be this year?
Paolini, a 2024 French Open (and Wimbledon) finalist, didn’t quite match her success in 2025 but she did win the doubles title in Paris, and walked away with the trophy at her home tournament, on clay, in Rome. She remains a dominant force on the surface, in both singles and doubles. And, Zheng, who claimed 2024 Olympic gold at Roland Garros, has been sidelined since Wimbledon with an elbow injury and subsequent surgery, but is expected to make her return later this month.
Top men’s contenders: Alcaraz, Sinner, Djokovic
These three again? These three again. In 2025, Alcaraz, the two-time defending champion, battled back for the title against Sinner in an instant classic of a final that lasted five hours and 29 minutes. Many tennis fans will likely be clamoring for a rematch — and they certainly could get it. Alcaraz has the edge on clay, but as Sinner had just returned from a three-month suspension in May, he will likely be even more of a formidable foe in 2026 on that surface, and with the extra incentive of trying to complete the career Grand Slam.
Djokovic is a three-time champion at Roland Garros, with his most recent title coming in 2023. He lost just one set en route to the 2025 semifinals before falling to Sinner, 6-4, 7-5, 7-6 (3).
Best chance for a first-time Slam champion: Lorenzo Musetti, Zverev, Holger Rune
It was an impressive 2025 for Musetti on clay. He reached the semifinals in Paris for the first time and even won the opening set against Alcaraz before retiring with injury in the fourth set. He also reached the final at the 1000-level Monte Carlo Masters event, and the semifinals in both Madrid and Rome. Only 23, it’s hard to think he won’t continue to improve and become even more of a force in 2026.
Zverev, a 2024 finalist, won the 500-level title in Munich in April and has reached the quarterfinals or better in seven appearances at the French Open. It remains one of his best tournaments, and if he’s going to win one, it could very well be there. The 22-year-old Rune was once thought to be in the same category as Alcaraz and Sinner but has not had comparable success. Still, he has had some of his strongest showings on clay — including winning the title in Barcelona this year with a victory over Alcaraz in the final — and has twice made the quarterfinals at Roland Garros.
Wimbledon
When: June 29 – July 12
Where: London, United Kingdom
Defending champions: Swiatek and Sinner
Top women’s contenders: Swiatek, Sabalenka, Elena Rybakina
With limited experience on grass due to her typically lengthy clay season, few expected Swiatek to hoist the trophy at the All England Club. But after her slightly early exit at Roland Garros, Swiatek turned her sights to the grass — and it paid off. Having played in just three main draws on the surface aside from Wimbledon in the years prior, Swiatek reached the final at Bad Homburg during a lead-in event and then was dominant at Wimbledon. She had never previously advanced past the quarters, but won the title with a staggering performance, including a 6-0, 6-0 win over Anisimova in the final. She confessed she wasn’t ever sure she could do it again at Wimbledon after winning, but with the way her game came together on grass, she might be the favorite next year.
Sabalenka, a three-time semifinalist, was devastated by Anisimova in the semis but vowed she would come back stronger. Wimbledon remains the only major in which she hasn’t reached the final and she will likely do everything she can to change that in 2026.
Rybakina, the 2022 champion, has had an up-and-down journey at the All England Club — and elsewhere — since her triumph. She reached the 2023 quarterfinals, the 2024 semifinals and was upset in the third round this year. Still, she is always a contender on the surface and knows what it takes to win at the storied venue.
Best chance for a first-time Slam champion: Anisimova, Andreeva
Anisimova was masterful in her first six matches at the All England Club this year, especially during her 6-4, 4-6, 6-4 semifinal victory over Sabalenka in which she convincingly held her nerve during the most crucial points of the tense encounter. Having also reached the final at Queen’s Club in June — her first grass-court final — Anisimova has displayed that she has what it takes on the surface. While the final wasn’t exactly her best, she should be a fan favorite in 2026 thanks to her gracious speech and demeanor after the lopsided loss.
Andreeva, who reached the fourth round in her debut at Wimbledon in 2023, had her best result this year by reaching the quarterfinals. She fell in two tiebreaks against Belinda Bencic and missed out on advancing to the semifinals, but more experience in tight moments will only help her down the road.
Top men’s contenders: Alcaraz, Sinner, Djokovic
Alcaraz won the title in 2023 and 2024 — beating Djokovic in both finals — and looked well on his way to the three-peat before Sinner played spoiler in the final. Losing the first set, Sinner stormed back to win in four sets, 4-6, 6-4, 6-4, 6-4. It was the only set Sinner lost at the All England Club this year.
While Alcaraz walked away as the runner-up, he still owns a ridiculous 35-4 career record on grass and he’s a four-time champion on the surface, including at the 2025 Queen’s Club event in June. The loss to Sinner marked his first defeat in a final on the surface.
Djokovic is a seven-time Wimbledon champion. While he lost to Sinner in straight sets in the semifinals this year, it still feels as if the tournament remains his best chance to break the record — but it’s only going to be tougher in 2026.
Best chance for a first-time Slam champion: Taylor Fritz, Jack Draper
The longtime leader of the American men and often considered its best hope to snap the now 22-year major drought, Fritz has come close. He reached the 2024 US Open final and recorded his first semifinal appearance at the All England Club this year after two previous quarterfinal runs. Fritz is a five-time champion on grass, including claiming the titles this year at Eastbourne (his fourth at the event) and Stuttgart. While he came closest to a major title in New York, grass might be his best surface — and he has the experience to back it up and possibly pull off a surprise victory or two.
And of course, don’t count out Draper, the home favorite. There’s nothing the crowd would like to see more. He shut his 2025 season down early due to an arm injury but should be back in time for the start of 2026. While he has never advanced past the second round at Wimbledon, he made the semifinals at the 2024 US Open and has had some success on grass with a 2024 final appearance in Stuttgart and a semifinal run at Queen’s Club this year.
US Open
When: Aug. 30 – Sept. 13
Where: New York
Defending champions: Sabalenka and Alcaraz
Top women’s contenders: Sabalenka, Gauff, Swiatek, Osaka
The end of the season is always tricky, as players are often fighting fatigue, motivation and injuries, but the top-ranked women should remain the favorites at the year’s final Slam.
Sabalenka is now the two-time defending champion and has won over the New York crowd. She is confident and comfortable at the tournament and won’t let this three-peat opportunity go without a serious fight.
Gauff, the 2023 champion, will want to prove her fourth-round exit this year and last year were flukes. If her serving struggles are behind her, she will have as good a chance as any to win the title.
Of course, Swiatek, the 2022 champion, and Osaka, the 2018 and 2020 champion, will also be looking to end their 2026 seasons with a trophy. Swiatek matched her best result since winning with a quarterfinal run this year, and it was abundantly clear she believed she could go further. It was also evident how much it meant to the 27-year-old Osaka to reach the semifinals this year, and it’s hard to think she won’t be fueled by that run, and that feeling, next season.
Best chance for a first-time Slam champion: Anisimova, Karolina Muchova, Victoria Mboko
After her run at Wimbledon, Anisimova followed it up by reaching the final at the US Open — and even avenged the loss to Swiatek in the quarters in commanding fashion, 6-4, 6-3. She then beat Osaka in the semifinals in a hard-fought 6-7 (4), 7-6 (3), 6-3 battle. While she didn’t find the same level against Sabalenka in the 6-3, 7-6(3) final, her valiant effort in the second set to force a tiebreak showed her progress and mental fortitude. Winning the 2026 title would complete her ultimate comeback after a break from the sport in 2023.
Muchova is a two-time US Open semifinalist and reached the quarters this year. She was the 2023 French Open runner-up and is always in the mix, even when hampered by injuries or periods of inactivity. Her versatile game and sheer athleticism make her a contender wherever she goes.
The 19-year-old Mboko had a disappointing first-round exit at the US Open this year, but her incredible performance at the Canadian Open, in which she won the title, made her a name to remember. She started the year ranked outside of the top 300 and is now No. 23 — and is only getting better. Expect more breakthrough performances for the Canadian in 2026.
Top men’s contenders: Alcaraz, Sinner, Djokovic
Both Alcaraz, the 2022 champion, and Sinner, the defending champion, were dominant in their respective runs to the final in New York.
Alcaraz and his ever-improving serve didn’t drop a set, and he lost just two service games. He defeated Djokovic 6-4, 7-6 (4), 6-2 in the semifinals. Sinner was pushed to four sets twice but hardly ever looked to be in trouble. Alexander Bublik, the tournament’s No. 23 seed, compared him to A.I. after losing to him 6-1, 6-1, 6-1 in the fourth round.
Alcaraz overpowered Sinner for much of the final, losing just one set and one service game, and claimed the title — leading to what could be a fascinating rematch between the two in 2026.
Djokovic is a four-time victor in New York. It’s hard to predict how he will fare at this stage next year, or what he might say about his future in the sport, but one will imagine he will give it all he’s got.
Best chance for a first-time Slam champion: Shelton, Fritz, Draper, Felix Auger-Aliassime
Beloved by the American crowd for his big game and even bigger serve and showmanship, Shelton reached the 2023 semifinals and many believed he could match that this season before his injury. He has proven how good he can be on the hard court, and how much he thrives with the crowd behind him, so this might just be the best chance for anyone outside of the Big Two to win a major trophy in 2026.
Fritz, who will be two years removed from his final appearance, will also be looking to get it done at a place in which he knows well, as will fellow former semifinalists Draper and Auger-Aliassime, who has twice reached the round, including this year. Auger-Aliassime, a 25-year-old Canadian, fought back after losing the first set to Sinner in the semis and ultimately fell in four sets. The winner of two 2025 titles on the surface, Auger-Aliassime will have even more confidence in the new season and all of that might help him next September in New York.
Summer House Spinoff In the City Coming to Bravo
Summer is about to come twice a year, thanks to Bravo.
The network seemingly announced a Summer House spinoff tentatively titled In the City.
Bravo teased the new series in a Sept. 17 Instagram video which shows exterior footage of the series’ iconic Hamptons mansion and camera shots from inside the cast’s bedrooms.
A male housemate can be heard saying, “Another one in the books,” as they head back to Manhattan for the week before a voice that sounds very much like Amanda Batula announces, “Peace out!”
While Bravo has yet to confirm which Summer House castmembers might appear on the In the City, it did tease what to expect from the upcoming project, which is currently in production.
“In the city that never sleeps, a group of New Yorkers navigates the biggest transitions of their lives—marriage, parenthood, reinvention and the reality of growing up without growing apart,” reads the series’ logline. “Can they have it all, or will they need to choose between the lives they’ve built and the futures they never saw coming?”
Fitness, Diet, Self Care & Weight Loss Journal for Christians: Daily Meal Planner, Wellness Diary Organizer & Activity Tracker With Bible Verses – … Water Intake, Calorie etc. (7.44″ x 9.69″)
Price: $11.84
(as of Sep 17, 2025 14:03:31 UTC – Details)
Are you trying to develop healthier eating habits, to get into shape, take better care of yourself, and live life to its fullest; while improving your health and wellness?
This meal planner, exercise and self-care diary will help you to set realistic goals for yourself and work towards accomplishing them, “one day at a time”. It will be the perfect daily companion on your journey to becoming the best version of yourself! It includes a motivating Bible scripture verse for each day of the week, to help to inspire you on your journey towards good health and happiness.
Living a healthier lifestyle is not always easy. Whether you’re going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole grains, and plant-based foods; your new food plan can be overwhelming at first. However, this food and exercise diary is a simple and effective tool to help you tackle your eating goals.
There are sections for breakfast, lunch, dinner, snacks, and water intake; as well as a place to track daily activity, cravings, and feelings about your progress. You can monitor weight, blood pressure and blood sugar levels, calorie intake etc.
It has six months of daily spreads, giving you plenty of time for the development and formation of a healthy eating habit.
Features:
Record your daily food consumption: breakfast, lunch, dinner, snacks, calories.Monitor your daily calorie and water intakeKeep track of your daily physical activity and exerciseTrack your cravings and respond to them appropriatelyKeep an eye on whether you get enough sleepThink about your mood and how it affects your eating habits etc.Reflect on your feelings about your progress and take steps to improve each day.Monitor your weight, blood pressure and blood sugar levels etc.Daily motivational Bible scripture verse
Why are food diaries so effective as a weight loss tactic?
Writing down and keeping track of your daily food intake gives you a good perception of how much you actually consume each day. Studies have shown that tracking and planning your meals, yield great results, even recording your nutrition for just one day can make a huge difference.
Journal notebooks help you to identify your good habits; E.g. choosing healthy nutritious snacks and plant-based foods; and your bad habits; such as eating too many unhealthy snacks or drinking mostly sugary drinks.
This health, wellness & self-care journal will be the perfect daily companion on your journey to becoming a better you!
Publisher : Independently published
Publication date : January 25, 2019
Language : English
Print length : 209 pages
ISBN-10 : 1795074035
ISBN-13 : 978-1795074032
Item Weight : 15.2 ounces
Dimensions : 7.44 x 0.48 x 9.69 inches
Best Sellers Rank: #331,836 in Books (See Top 100 in Books) #867 in General Women’s Health
Customer Reviews: 4.3 4.3 out of 5 stars 101 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers appreciate the planner’s journal content, with one mentioning it helps track health choices. The planner offers sufficient writing space, with one customer noting it provides ample room to document their journey. They like the information content, with one review highlighting its comprehensive health information.
Republicans are honoring Charlie Kirk’s memory by declaring war on the First Amendment
Holding a principled commitment to the First Amendment is a challenge. Even so, it’s been bemusing to watch the Republican Party — which has spent years demanding legal cover for sending spam emails, sabotaging public health, and avoiding social media moderation — launch a full-scale broadside against it over the past week.
Authorities are just beginning to parse what motivated a Utah man to charged with the murder of conservative activist Charlie Kirk — an act, obviously, of unjustifiable violence. But the aftermath has been an extraordinary political crackdown. Within days, Donald Trump had laid the blame at the feet of people who had criticized Kirk’s brand of inflammatory far-right politics and said he would “find each and every one of those who contributed to this atrocity and to other political violence, including the organizations that fund it and support it.” Republican legislators immediately proposed a committee to investigate “the money, influence, and power behind the radical left’s assault on America and the rule of law.”
The fever pitch is still building, reaching levels of outright absurdity. Texas Gov. Greg Abbott, who bragged on X in 2019 that he had “signed a law protecting free speech on college campuses,” used the platform Sunday to celebrate the arrest and expulsion of a Texas Tech student who was recorded celebrating Kirk’s death in the campus “free speech area.”
Kirk very famously positioned himself as a First Amendment absolutist, emphasizing in a 2024 X post that “Hate speech does not exist legally in America. There’s ugly speech. There’s gross speech. There’s evil speech. And ALL of it is protected by the First Amendment.” He made light of attacks on and denigrated other victims of violence, including George Floyd and Paul Pelosi, demonstrating his legal right to do so.
This morning, Attorney General Pam Bondi honored Kirk’s memory by appearing to completely contradict him. “There’s free speech, and then there’s hate speech, and there is no place, especially now, especially after what happened to Charlie, in our society,” Bondi said on the Katie Miller Podcast. Asked if law enforcement would take action, she seemed to agree: “We will absolutely target you, go after you, if you are targeting anyone with hate speech.”
Bondi has since posted on X that she will go after “hate speech that crosses the line into threats of violence” and violates laws against tangible threats. Her clarification was somewhat undercut by Trump’s flippant response to a reporter who asked about the statement. “She’d probably go after people like you, because you treat me so unfairly, it’s hate,” he told an ABC News correspondent, continuing that maybe she would “come after ABC.”
Others have toed the line that they’re targeting violence, not speech. White House spokesperson Abigail Jackson told The Verge that Trump’s statement simply meant “the perpetrator or perpetrators of this horrific act will pay for what they did.” Vice President JD Vance took over Kirk’s podcast alongside deputy chief of staff Stephen Miller to declare that “we’re going to go after the NGO network that foments, facilitates, and engages in violence,” but mocked “crazies on the far left” for fearing they would target constitutionally protected speech. Miller specified they would attack the “organized doxing campaigns, the organized riots, the organized street violence, the organized campaigns of dehumanization, vilification, posting people’s addresses, combining that with messaging that’s designed to trigger, incite violence in the actual organized cells that carry out and facilitate the violence.”
But given the context, it’s naive to think these statements mean anything except going after media outlets, nonprofit groups, and political organizations for their speech and fundraising — particularly because the administration was already doing precisely that before Kirk. We’ve seen no indication alleged killer Tyler Robinson was tied to an organized political group, let alone one that actionably planned a violent attack. (There’s not even currently any indication he was radicalized by legal speech from a particular person or outlet, the way racist mass shooter Dylann Roof described finding a white supremacist website and would-be right-wing bomber Cesar Sayoc said he was inspired by Trump.)
Anyone who’s been following US politics will have seen this coming. Trump has stocked his administration with people who have blatant disregard for America’s speech tradition, including Secretary of State Marco Rubio and Federal Communications Chair Brendan Carr — though apparently the latter thinks this latest turn is too far, even for him. Trump has filed numerous frivolous suits against news outlets that covered him unflatteringly or covered his opponents in ways he thought was too positive — including a fresh lawsuit against The New York Times this week — strong-arming them into settlements.
Kirk was correct that hate speech in the US, outside narrow exceptions including true threats and incitement, is in fact legal. As we’ve watched misogynist, anti-LGBTQ, and white supremacist rhetoric spread online and in the real world in recent years, that’s sometimes been a painful principle for anyone who opposes actual hate speech to hold. It’s felt sometimes academic to keep warning that outlawing vile, violence-encouraging rhetoric might cause more damage than it would solve.
But America is closer than it’s been in decades to outright abandoning the First Amendment, and it’s not happening to fight groups directly tied to acts of violence or online communities that largely exist to foment hatred of vulnerable people or pundits with an unabashed and damaging disregard for the truth. It’s being done to prevent Americans from speaking ill of a single public political figure, one of the clearest examples of what a robust speech law is supposed to protect.
The inevitable claim is that “the left” abandoned the First Amendment first, and that this justifies retaliation. Leaving aside that even the arguably borderline examples of Democratic governmental speech policing — like the Biden administration yelling at social media platforms — are flimsy compared to Trump’s anti-speech lawsuits or disappearing people for writing an op-ed, that’s not how principles work.
Is ugly speech so tangibly dangerous that the law should treat it like action? Or will banning it stop people from expressing themselves in productive ways? If it’s the former, can any reasonable person honestly believe somebody making a crass Charlie Kirk joke is more dangerous than Libs of TikTok’s persistent singling-out of schools and hospitals that inevitably receive bomb threats, or than Trump’s encouragement of the attempted January 6th attack on the US Capitol?
And for people who do have reasoned, long-standing criticisms of the First Amendment — I haven’t seen any of them cheering these bad-faith attacks on, so kudos to them on that. But we’re getting a crash course in all the risks of opening the door to speech restrictions. Will there be a future where anyone can apply those lessons? I’m not sure.
Cal Raleigh Home Run Watch: Will the Big Dumper hit 60?
The Big Dumper just left the yard again!
In what has become a regular occurrence during Cal Raleigh‘s incredible 2025 season, the Seattle Mariners catcher added two more home runs to his historic total Tuesday — and passed another MLB legend in the process.
Raleigh has already surpassed the record for home runs by a catcher and by a switch-hitter and joined the prestigious 50-homer club, and who could forget his Home Run Derby triumph earlier this summer?
What record could Raleigh set next, how many home runs will he finish with and just how impressive is his season? We’ve got it all covered.
Raleigh must-reads: Raleigh’s road to homer history | Surprising 50-HR seasons | Best power half-seasons in MLB history
Raleigh’s current pace
Raleigh is now at 56 home runs and on pace for 60 with 11 games left.
The American League record is 62, set by Aaron Judge in 2022, and there have been only nine 60-home run seasons in MLB history.
Who Raleigh passed with his latest home run
With his 55th and 56th home runs Tuesday, Raleigh passed Mickey Mantle (yes, you read that right: The Mick himself) for the most in a season by a switch-hitter.
Raleigh and Mantle (who reached the mark twice) are the only switch-hitters in MLB history with 50 long balls in a single season — well ahead of Lance Berkman and Chipper Jones, who each hit 45 in their most prolific home run season.
Who Raleigh can catch with his next home run
The next milestone up for Raleigh is passing Ken Griffey Jr.’s Mariners franchise record of 56, which Raleigh tied with his two-homer effort Tuesday. That’s a number Griffey reached twice — in the 1997 and 1998 seasons.
Raleigh has already joined Griffey as the only Mariners with 50 home runs (or even 45) in a season. Raleigh is also the first Seattle slugger with 40 homers in a season since Nelson Cruz in 2016.
Raleigh’s 5 most impressive feats of 2025
Most home runs in a season by a switch-hitter
With his 55th home run, Raleigh knocked Mickey Mantle, who hit 54 in 1961, from the top spot. Breaking Salvador Perez‘s record of 48 home runs by a primary catcher understandably got a lot of attention, but beating Mantle’s mark is arguably more impressive given how long the record stood and the Hall of Famer’s stature.
One of the best months ever for a catcher
In May, Raleigh hit .304/.430/.739 with 12 home runs and 26 RBIs. Only four catchers have hit more home runs in a calendar month and only eight with at least 100 plate appearances produced a higher slugging percentage. Raleigh was almost as good in June, hitting .300/.398/.690 with 11 home runs and 27 RBIs, giving him two-month totals of .302/.414/.714 with 23 home runs and 53 RBIs. In one blazing 24-game stretch from May 12 to June 7, Raleigh hit .319 with 14 home runs.
Reaching 100 runs and 100 RBIs
Raleigh is sitting on 101 runs scored while leading the American League with 115 RBIs. Only eight other primary catchers have reached 100 in both categories in the same season — Mike Piazza did it twice, in 1997 and 1999, and he and Ivan Rodriguez were the last catchers to do it in ’99. Of the other catchers, seven are in the Hall of Fame (Piazza, Rodriguez, Mickey Cochrane, Yogi Berra, Roy Campanella, Johnny Bench and Carlton Fisk). The lone exception is Darrell Porter, who reached the milestone with the Royals in 1979.
Tying Ken Griffey Jr.’s club record for home runs
Griffey hit 56 home runs for the Mariners in 1997 and 1998, leading the AL both seasons and winning the MVP Award in 1997 (he and Ichiro Suzuki in 2001 are Seattle’s two MVP winners). Griffey had the advantage of playing in the cozy confines of the Kingdome in those years, although his home/road splits were fairly even. Raleigh, however, has had to play in a tough park to hit in, with 30 of his 56 home runs coming on the road, where his OPS is about 100 points higher. That marks only the 19th time a player has reached 30 road homers (by contrast, 30 homers at home has been accomplished 37 times).
An outside shot at most total bases by a catcher
With 317 total bases, Raleigh’s 2025 campaign is already one of only 20 catcher seasons with 300 total bases (yes, time at DH has helped him here). The record is 355, shared by Piazza in 1997 and Bench in 1970 (both played 150-plus games in those seasons). Raleigh would need a strong finish to get there but could at least move into third place ahead of Perez’s 337 total bases in 2021. Not counted in Raleigh’s total bases: his 14 stolen bases!
Cardi B on Falling Asleep During Assault Trial
While recounting the exchange during cross examination, Cardi—who also shares kids Wave, 3, and Blossom, 11 months, with ex Offset—explained, per NBC News, “I said, ‘B-tch, get the f–k outta my face, why you in my face, why you recording me? Ain’t you supposed to be security?’”
The trial had many moments that circulated online, including one where a lawyer for the plaintiff asked how Cardi had shown up to court with so many different hairstyles and hair colors. As she explained to the lawyer, “They’re wigs.”
For more of Cardi over the years, keep reading.
(E! News and NBC News are both part of the NBCUniversal family.)
Weight Loss for Chubbies: A Real Guy’s Guide to Getting Real Results and Boost your Metabolism (Without Losing Your Mind) (Weight Loss and Meal Plan for Chubbies)
Price: $12.99
(as of Sep 16, 2025 15:02:28 UTC – Details)
Are you tired of diets that work for everyone except you?
If you’ve tried keto, paleo, intermittent fasting, juice cleanses, and every “miracle” solution only to end up heavier and more frustrated than when you started, this book is your lifeline.
Finally, a weight loss approach that actually works for real people with real lives.
Ricardo Vazquez isn’t a fitness influencer with perfect genetics or a nutritionist with a PhD. He’s a regular guy who spent decades failing at every diet imaginable—until he discovered the secret that naturally thin people know instinctively but no one talks about.
Stop believing these dangerous myths that keep you stuck:Myth: You need superhuman willpower to be healthyMyth: Healthy food has to taste like cardboardMyth: One “cheat meal” ruins everythingMyth: You must exercise like a maniac to see resultsMyth: Your body is working against you
The truth? Your body isn’t broken—your approach is.
After studying naturally thin people (including his own wife and son), Ricardo uncovered simple patterns that make the difference between struggling forever and actually enjoying the process of getting healthy.
Here’s a small sample of what you’ll discover:The “sneaky swap” strategy that lets you eat foods you love while automatically improving your healthWhy skipping dinner occasionally can boost your metabolism better than any supplementThe 30-second bathroom “workout” that delivers 18,000 exercises per year (seriously)How to eat mindfully without becoming a food monkThe “80/20 rule” that makes healthy eating sustainable for lifeWhy the scale is lying to you and what to measure insteadThe simple sleep hack that eliminates cravings naturallyHow to handle stress without demolishing a bag of chips
“But I’ve tried everything and nothing works for me…”
This isn’t another diet. It’s a complete mindset shift that works with your personality, schedule, and preferences—not against them. You don’t need to become a different person. You just need to become a healthier version of yourself.
“I don’t have time for complicated meal plans and gym routines…”
Perfect! This approach is designed for busy people who want results without turning their lives upside down. Everything in this book can be implemented gradually, one small change at a time.
“What if I fail again?”
The beauty of this system is that there’s no “failing”—only learning. You’ll discover how to bounce back from setbacks quickly and without guilt, making this the last approach you’ll ever need.
Warning: This book contains zero magic bullets, impossible promises, or before-and-after photos.
What it does contain is a brutally honest, surprisingly funny roadmap from someone who’s been exactly where you are—and found a way out that actually sticks.
If you want A Real Guy’s Guide to Getting Real Results and Boost Your Metabolism (Without Losing Your Mind), click “Buy Now” and start this wonderful journey toward the healthier, happier version of yourself you’ve been searching for.
Your future self will thank you.
ASIN : B0FJ68XCTY
Publisher : Independently published
Publication date : July 18, 2025
Language : English
Print length : 201 pages
ISBN-13 : 979-8293106004
Item Weight : 12.8 ounces
Reading age : 15 – 18 years
Dimensions : 6 x 0.46 x 9 inches
Best Sellers Rank: #2,904,152 in Books (See Top 100 in Books) #8,203 in Weight Loss Diets (Books)
Customer Reviews: 5.0 5.0 out of 5 stars 5 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });










