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Our sister died because of our mum’s cancer conspiracy theories, say brothers

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Marianna Spring

Social media investigations correspondent

BBC/Getty Images A composite image showing with Paloma Shemirani in the centre, a young woman with a big, bright smile and fair curly hair tumbling to her shoulders, wearing a strappy floral top in green and white and several necklaces. In the background is an image of her mother, Kate Shemirani, at a Covid-19 protest and an image of non-Hodgkin lymphoma cells under the microscope.BBC/Getty Images

Gabriel and Sebastian Shemirani watched with concern as their mother Kate rose to notoriety during the pandemic, eventually getting struck off as a nurse for promoting misinformation about Covid-19.

Then, their sister Paloma was diagnosed with cancer. Doctors told her she had a high chance of survival with chemotherapy. But in 2024, seven months later, she died – having refused the treatment.

The brothers blame their mother’s anti-medicine conspiracy theories for Paloma’s death at 23 – as cancer doctors tell BBC Panorama these beliefs are becoming more mainstream.

Kate Shemirani has not responded directly to the allegations we raised, but she has publicly blamed the NHS for her daughter’s death.

She and her ex-husband, Paloma’s father Faramarz Shemirani, wrote to us saying they have evidence “Paloma died as a result of medical interventions given without confirmed diagnosis or lawful consent”. The BBC has seen no evidence to substantiate these claims.

Paloma’s elder brother Sebastian says: “My sister has passed away as a direct consequence of my mum’s actions and beliefs and I don’t want anyone else to go through the same pain or loss that I have.”

Both brothers say they contacted me about Paloma in the hope they could prevent other deaths, and they believe social media companies should take stronger action against medical misinformation – which the BBC has found is being actively recommended on several major sites.

“I wasn’t able to stop my sister from dying. But it would mean the world to me if I could make it that she wasn’t just another in a long line of people that die in this way,” says Gabriel.

For Panorama and BBC Radio 4’s Marianna in Conspiracyland 2 podcast, I pieced together how this young Cambridge graduate came to refuse treatment that might have saved her life, following an online trail and interviewing people close to her.

And I found that conspiracy theory influencers such as Kate Shemirani are sharing once-fringe anti-medicine views to millions – which can leave vulnerable people at risk of serious harm.

A composite image with Gabriel Shemirani on the left, a young man with brown hair that's cut short but curly on top, wearing a black cardigan over a white T-shirt; and Sebastian Shemirani on the right, Gabriel's older brother, who has long, curly brown hair and wears an indigo denim jacket over a black T-shirt.

Gabriel and Sebastian Shemirani say they want to prevent other deaths like Paloma’s

It is getting harder to fight medical misinformation because of the prominence of figures such as Robert F Kennedy Jr, who have previously expressed unscientific views – says oncologist Dr Tom Roques, vice-president of the Royal College of Radiologists, which also represents cancer specialists.

When you have a US health and human services secretary “who actively promotes views like the link between vaccines and autism that have been debunked years ago, then that makes it much easier for other people to peddle false views,” he says.

“I think the risk is that more harmful alternative treatments are getting more mainstream. That may do people more active harm.”

Since becoming Health and Human Services Secretary, Mr Kennedy has said he is not anti-vaccine, and that he just supports more safety tests.

‘Conspiracy theories on the school run’

Paloma and her twin Gabriel, along with Sebastian and their younger sister, grew up in the small Sussex town of Uckfield, where they were exposed to conspiracy theories at home, her brothers say.

The “soundtrack” to their school runs, Gabriel says, was conspiracy theorist Alex Jones talking about how the Sandy Hook school shooting was staged or 9/11 “was an inside job”.

The brothers say it was their father who first got into conspiracy theories, which piqued their mother’s interest. The children absorbed outlandish ideas, including that the Royal Family were shape-shifting lizards, says Gabriel. “As a young child, you trust your parents. So you see that as a truth,” he says.

Sebastian believes their mum used her ideas as a way of controlling them. On one occasion, Kate Shemirani decided wi-fi was dangerous and switched it off at home, he says, ignoring his pleas that he had to submit GCSE coursework. “That only fed the joy that she had for using her irrational system of beliefs to control me,” he says.

Getty Images Kate Shemirani, pictured in close-up with a long lens at an anti-vaccine protest in 2020. She wears a black dress with buttons at the shoulder and has long blonde hair that hangs in loose curls over her right shoulder. She is smiling brightly.Getty Images

Kate Shemirani styles herself as “the Natural Nurse” on social media

According to her sons, Kate Shemirani’s anti-medicine views were accelerated in 2012, when she was diagnosed with breast cancer.

Even though she had the tumour removed through surgery, she credits alternative therapies for her recovery. On social media, she uses the words “cancer-free” rather than “cured” – and says how she used juices and coffee enemas.

Paloma absorbed some of these ideas, says Chantelle, one of her best friends from school. “Paloma spoke about her mum curing herself, and she believed sunscreen could cause cancer. I remember she used to get burned so badly at school,” she says.

After their parents split up, Gabriel and Sebastian became estranged from their mother. But Paloma maintained contact with her, even when she went off to study at Cambridge in 2019.

Ander Harris Paloma Shemirani, with a streak of pink in her hair and red lipstick, wearing a red off the shoulder outfit, leaning in close to Ander Harris, a white man with brown hair, tousled on top, wearing a light coloured collared shirt. They are both smiling as they sit on the grass, surrounded by trees and other young people, presumably students.Ander Harris

Paloma told her then-boyfriend, Ander Harris, about conflict with her mother

“Paloma’s strategy was to appease, to be sweet, to try and win the love that she hadn’t been granted earlier,” says Sebastian.

Messages Paloma shared with her then-boyfriend Ander Harris – and which he has shared with the BBC – reveal a relationship with her mother that had moments of love and care, but also times when Paloma saw it as toxic and abusive.

Over Christmas 2022, she told Ander her mother was blaming her for other children not coming home for Christmas. “I’m so so so sick of being abused”, she wrote, suggesting with an expletive that this treatment happened all the time.

A graphic showing texts between Paloma and her boyfriend Anders, with Paloma telling him: "I'm so so so sick of being abused all the [REDACTED] time I literally sacrificed my own plans to get here and now I'm just sat taking [REDACTED] from her and crying at the same time".

Her mother kept coming into her room and “being mean”, Paloma said in one message, adding that her mother had hit her. Paloma left for a friend’s house. She later shared her parting message to her mother with Ander, saying it was “the last straw. You hurt me every time I let you in and I never ever will again. I’m beyond hurt”.

Back at university, Paloma seemed to be moving away from her mother’s beliefs at times. Chantelle says she began eating meat and using fluoride toothpaste. But both Chantelle and Ander say she remained sceptical about the Covid-19 vaccine and refused to have it.

‘A concern regarding parental influence’

In late 2023, not long after graduating, Paloma began to have chest pains and breathing difficulties. She went to the hospital.

Doctors suspected a tumour, but Ander says he and Paloma, “one of the smartest people I’ve ever met”, were hopeful at first that it would turn out not to be malignant. Paloma made light of it, nicknaming the tumour “Maria the Lung Mass”, he says.

But on 22 December, Paloma and Ander went to Maidstone Hospital where doctors gave her the diagnosis of non-Hodgkin lymphoma. Untreated, this type of cancer can be fatal, but doctors told Paloma she had an 80% chance of recovery if she had chemotherapy.

Paloma told her mother the news. Ander says Paloma still wanted her support, even though their relationship had recently been through a rough patch. Kate Shemirani said she would come to the hospital. Paloma was worried about seeing her, though, and spoke to medical staff about her concerns, her then-boyfriend says.

Evidence seen by the BBC suggests Paloma’s thinking could have been influenced by her mother during the two days she was an inpatient at Maidstone Hospital.

Kate Shemirani texted Ander to say: “TELL PALOMA NOT TO SIGN [OR] VERBALLY CONSENT TO CHEMO OR ANY TREATMENT.”

Graphic showing text messages from Kate Shemirani to Ander, saying in all caps: "Tell Paloma not to sign or verbally consent to chemo or any treatment. She must not sign." But "or" and "not" are misspelled as "IR" and "NIT"

Ander and his own mother, who was also there, raised concerns with hospital staff about Kate Shemirani’s beliefs and her relationship with Paloma.

Medical staff discussed safeguarding concerns about Paloma among themselves and wrote that they had “a concern regarding parental influence” on her. But they also thought that she did have the capacity to make her own decisions.

For advice, Paloma reached out to a former partner of Kate Shemirani called Patrick Vickers. Paloma had a good relationship with him, Ander says. He is also an alternative health practitioner.

When Paloma asked him about the “80% chance of cure” the doctors had said chemotherapy would offer, Mr Vickers said that was “exaggerated”. He encouraged her to start Gerson therapy and to maybe consider chemotherapy if her symptoms did not improve after six weeks.

Mr Vickers told us that any “assertions that I played a role in her [Paloma’s] death are legally inaccurate”. He also shared documents with the BBC in support of Gerson therapy.

Gerson therapy involves a strict plant-based diet, along with juices, supplements and coffee enemas. Some people claim – without scientific evidence – it can be used to treat a range of cancers.

Gabriel & Sebastian Shemirani Paloma, pictured in what looks like a flash photo from a film camera, with her face brightly lit smiling in the centre of the frame, her hair in long blond curls, wearing a coat with a furry hood and with something in leopard print faux-fur around her shoulders. She is standing against a brick and stone wall at nightGabriel & Sebastian Shemirani

Ander says Paloma was “one of the smartest people I’ve ever met”

Paloma was worried about the negative side effects of chemotherapy, Ander tells me, as it can cause fatigue, sickness, hair loss and affect fertility. Nursing staff spoke to Paloma about egg-freezing and wigs when she was diagnosed.

But the charity Cancer Research UK says Gerson therapy can also have severe side effects, including dehydration, inflammation of the bowel, and heart and lung problems.

At some point during the two days in hospital, Ander says, Paloma made up her mind. She decided not to pursue chemotherapy – at least for the time being – and would try Gerson therapy to start with.

On 23 December, Kate Shemirani sent Ander a voice note giving him instructions to drive Paloma to her house, saying she had arranged doctors for her. She suggested Paloma’s time with a friend she wanted to see should be limited on Christmas Day – and said in the message that they could “see her for maybe half an hour or whatever here, or they can do it on FaceTime”.

Ander says he felt he could not argue. Paloma “was in fight or flight and really just wanted to be taken care of and, you know, not have to make the hard decisions”, he says. “Her mum kind of swooped in and took advantage of that.”

Promoting misinformation

Kate Shemirani promotes ideas which she recommended to her daughter to a wider public online. A former NHS nurse in the 1980s, she calls herself “the Natural Nurse” on social media.

On her website, she sells apricot kernels for their “potential health benefits” along with nutritional supplements, and offers information and advice.

She charges about £70 for an annual membership to her site, and charges patients – including those with cancer – £195 for a consultation and personalised 12-week programme.

On social media she posts videos promoting her products and sometimes criticises “ill-informed people” for treating cancer with chemotherapy, or “pumping mustard gas into their veins” as she characterises it.

When the Covid pandemic hit in 2020, Kate Shemirani was one of many conspiracy theory influencers who found a wider audience. Her beliefs appeared to have evolved from alternative health ideas to sprawling anti-establishment conspiracy theories.

Getty Images Kate Shemirani, who has long blond hair and wears a pink outfit with what appears to be a stethoscope around her neck, at an anti-lockdown protest in 2021. A man nearby holds up a megaphone speaker as she speaks into the microphone part, which she holds in her hand. Behind her are flags on what looks like Parliament Square, along with crowds of people, some holding up cameras which they are pointing at the press photographer.Getty Images

Kate Shemirani found a wide audience during the Covid pandemic

She promoted the false ideas that the pandemic was a hoax, that vaccines were part of a plan to kill lots of people, and that doctors and nurses should be punished for their part in it all.

In 2021 a Nursing and Midwifery Council panel determined that Kate Shemirani should be struck off as a nurse for promoting misinformation about the pandemic. Several social media companies also suspended her profiles for promoting misinformation. “She went into obscurity,” says Sebastian.

But once Elon Musk bought X in 2022, lots of conspiracy theory accounts were reinstated, including Kate Shemirani’s. She was also reinstated on Facebook and she joined TikTok.

Her audience has grown again – in the past six months she has had her content viewed more than four and a half million times across the major social media sites. I have found dozens of comments on X where she encourages people to get in touch, including those with cancer.

Graphic showing several posts on X overlapping each other, featuring people asking for advice from Kate Shemirani replying, requesting that they email her. One asks: "Hi Kate, Is there a general stack of vits and minerals I could take for general health, I'm 54 (female) and want to remain pharmacy/medication free for as long as possible". Another asks if she can assist with "terminal liver cancer" (spelling the letters of cancer out with symbols). She tells them both to email her. And another asks about a friend with ovarian and blood cancer: "I remember you wrote about beating breast cancer using natural medicine. Did you write a book or could I find anything on line what you took ect."

TikTok says it has now banned Kate Shemirani’s account for violating medical misinformation policies. According to Meta, Instagram and Facebook do not allow harmful medical misinformation. X did not respond.

Life support switched off

Paloma continued on Gerson therapy. Some of her friends noticed how she became more and more unwell.

On one video call, Chantelle says, Paloma said she had a new lump in her armpit, and her mother had told her it meant that the cancer was going out of her body. “I knew she was really struggling,” she says, adding that Paloma told her she had lost control of her bodily functions.

But she says Paloma also said she felt pressured by doctors and friends to reconsider her decision to pursue alternative therapies on their own. Chantelle says she did not agree with the alternative therapy either, but wanted to be there for her friend.

Paloma had mentioned other people trying to change her mind and discussed “cutting them off”, Chantelle adds. “I thought I don’t want to be cut off especially when she’s struggling like this.”

Over the months that they spoke on the phone, Chantelle says she noticed that Kate Shemirani was “taking very good care of Paloma”. But she does not think Paloma would have made the same decisions without her mother.

“I don’t think her ideology was strong enough to make those decisions is my personal belief. People have different opinions about these things, but I think her mum played a massive, massive role into it,” Chantelle says.

In March 2024, Paloma ended her relationship with Ander. Other friends and family felt that Kate Shemirani was isolating Paloma from them.

Gabriel says he asked to meet Paloma not long after she was diagnosed but his sister said she could not go out because of the “bad air”. Their mother had convinced her that the “damp air” would cause her to become more ill, he says.

Sebastian and Gabriel were so worried that Gabriel started a legal case. He was not arguing Paloma did not have capacity, but he wanted an assessment of the appropriate medical treatment for her.

But events overtook them and the case ended without a conclusion in July – because Paloma had died.

Gabriel & Sebastian Shemirani Paloma, smiling at the camera as she sits on the wall outside King's College, Cambridge, with the windows of the chapel illuminated and a dark blue twilight sky behind her. She is wearing a warm black jacket but has bold make-up with pink eyeshadow for a night out.Gabriel & Sebastian Shemirani

Paloma died aged 23 from a heart attack caused by her tumour

Gabriel only learned of his sister’s death several days afterwards, in a phone call from their lawyer. He had to break the news to his brother. “It’s like being burnt alive and you feel the searing pain every time it comes out of your mouth,” Gabriel says.

Sebastian says he blamed himself. “I haven’t come to terms with that at all,” he says.

When Ander heard, “I broke,” he says. “I was just, like, screaming and crying at the top of my lungs.”

Paloma had suffered a heart attack caused by her tumour. She was taken to hospital, but after several days, her life support was switched off.

An inquest is due to begin next month to establish the circumstances surrounding Paloma’s death.

Kate Shemirani has promoted a range of unproven theories on social media and fringe political podcasts about how she believes Paloma was murdered by medical staff – and that this was followed by a cover up. The BBC has not seen evidence to support these claims.

Paloma’s death was devastating for her family and loved ones. But for Sebastian and Gabriel, it is also a warning of the potential consequences for people who believe anti-medicine conspiracy theories like their mother’s.

Trump hits Iran: 5 questions on what comes next

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President Trump’s decision to authorize a military strike on Iran is a seismic moment that could reshape the future of the Middle East and his presidency.

The administration on Sunday signaled it wants to contain the conflict, underscoring that it does not want an all-out war with Iran but will not accept a world where Tehran has a nuclear weapon.

Whether it can contain the fallout is a different proposition and one that may depend largely on Iran.

Politically, the vast majority of Republicans are sticking with Trump, while many Democrats are expressing outrage over what they see as a lack of strategy, as well as a lack of notification to Congress ahead of the strikes.

The move by Trump is, in some ways, a surprise, as he came to office promising to keep the U.S. out of foreign conflicts. Now, less than six months into his second term, he is on the brink of a larger battle.

Here are five big questions about what comes next.

How does Iran respond?

This is the most important question.

Administration officials on Sunday signaled that they are hopeful Iran will return to the negotiating table, but signs quickly emerged of a more aggressive response from Tehran.

Iranian television reported that Iran’s Parliament had approved a measure to close the Strait of Hormuz, a key shipping route between Iran and Oman. State-run Press TV said a final decision on doing so rested with Iran’s Supreme National Security Council.

Shutting off the waterway could have major implications for global trade, leading to increased oil and gas prices in the U.S. That would bite at Trump, who vowed to bring down prices after years of high inflation under former President Biden in the post-COVID era.

It also risks turning the conflict into a broader war.

Iran could also launch strikes against U.S. military targets, though its abilities to do so have been hampered by more than a week of strikes by Israel, which has allowed U.S. and Israeli planes more security to fly over Iranian skies.

Another widely discussed possibility is that Iran could back terror attacks around the world on U.S. targets.

Of course, there would be serious risks to such actions by Iran.

Just taking steps to move forward with its nuclear program, let alone striking out at the U.S., would lead to negative consequences, U.S. Secretary of State Marco Rubio warned on Sunday.

“Look, at the end of the day, if Iran is committed to becoming a nuclear weapons power, I do think it puts the regime at risk,” he said during an appearance on Fox News’s “Sunday Morning Futures.” “I really do. I think it would be the end of the regime if they tried to do that.”

What do Republicans do?

Before this week, Trump’s Make America Great Again (MAGA) movement looked divided on a strike on Iran.

Trump has long criticized past U.S. wars in Iraq and Afghanistan, and a big part of his draw to many voters was his promise to keep the U.S. out of foreign conflicts.

MAGA voices ranging from Rep. Marjorie Taylor Greene (R-Ga.) to political pundit Tucker Carlson to former Trump strategic adviser Steve Bannon have all cast doubt on getting the U.S. more directly involved in the Iran-Israeli conflict.

In the immediate aftermath of the strikes, Republicans were notably united, with Rep. Thomas Massie (R-Ky.) being a notable exception.

And administration officials with noninterventionist records were taking rhetorical steps to keep the doubters in line. A chief example was Vice President Vance, who said the U.S. was at war with Iran’s nuclear program, not Iran as a country.

Iran may not see things that way, and if Tehran takes steps to hurt the U.S., GOP voices who doubted the wisdom of a strike may get louder.

That will be something the administration watches closely going forward.

Trump, in a Sunday Truth Social post, also touted “great unity” among Republicans following the U.S. strikes and called on the party to focus on getting his tax and spending legislation to his desk. 

What about Democrats?

On the left, Democrats have hit Trump hard over the strike on Iran.

Sen. Bernie Sanders (I-Vt.), speaking at a rally on Saturday night, reacted to unfolding events live, arguing Trump’s action was unconstitutional as a crowd chanted “no more wars.”

Rep. Alexandria Ocasio-Cortez (D-N.Y.) said Trump’s action was an impeachable offense. That was a bold statement in that Democrats largely have avoided impeachment talk with Trump after twice voting to impeach him during his first term. Both of those efforts ultimately ended with Senate acquittals and, finally, with Trump’s reelection last year.

Presidents in both parties have taken limited military strikes without first seeking permission from Congress, but Democrats have also brought up the War Powers Act, saying Trump went too far with the strikes.

At the same time, many Democrats are concerned about Iran’s potential to go nuclear, and the party does not want to be cast as soft on Tehran.

Senate Minority Leader Chuck Schumer (D-N.Y.), a vociferous opponent of Iran, called for his GOP counterpart, Senate Majority Leader John Thune (S.D.), to put the War Powers Act on the floor so senators could vote to authorize Trump’s actions.

Going a step further, Schumer said he would vote for it.

“No president should be allowed to unilaterally march this nation into something as consequential as war with erratic threats and no strategy,” Schumer said in the statement.

“Confronting Iran’s ruthless campaign of terror, nuclear ambitions, and regional aggression demands strength, resolve, and strategic clarity. The danger of wider, longer, and more devastating war has now dramatically increased.”

“We must enforce the War Powers Act, and I’m urging Leader Thune to put it on the Senate floor immediately. I am voting for it and implore all Senators on both sides of the aisle to vote for it,” he said.

Another Democrat further to the center, Sen. John Fetterman of Pennsylvania, reposted Trump’s Truth Social post on the attack and said he fully agreed with it.

In general, the strikes on Iran may further divide Democrats on liberal-centrist and generational lines.

Yet much, again, depends on events. A successful Gulf War by former President George H.W. Bush did not save his presidency in 1992. And the second Gulf War ended disastrously for the Republican Party led by Bush’s son, former President George W. Bush.

Is this a sea-change moment for Trump?

Trump justly had a reputation as a president who is averse to foreign conflicts, given his criticism of wars in Iraq and Afghanistan and his repeated calls that he would keep the U.S. out of such wars.

So how did this Trump end up bombing Iran, becoming the first president to authorize the dropping of some of America’s most lethal nonnuclear bombs?

It’s more likely Trump’s shift is a bit of a one-off based on current world events than a complete change in philosophy.

After Israel’s initial strike on Iran on June 13, the administration distanced itself from the decision. Trump previously had been seeking to get Iran to agree to a nuclear deal, and many reports suggested he was not keen on an aggressive Israeli attack.

But that attack happened, and it went well. Israel had control of Iranian airspace, potentially clearing the way for U.S. B-2 bombers.

Action by Russia was unlikely given its own war with Ukraine — something that was not part of the political fabric in Trump’s first term.

Iran’s backers in Hamas and Hezbollah also have been devastated by Israel since Hamas launched its attack on Oct. 7, 2023, an event that has had a number of serious repercussions.

Some U.S. officials on Sunday called for peace, a sign that Trump is not seeking a prolonged conflict.

That could also be a message to his supporters who did not think they were voting for a leader who risked getting the country into a Middle East war. 

At least some of those voters may be asking questions in the days and weeks to come, and what comes next will make a big difference in shaping their views.

Who has Trump’s ear?

Trump’s decision to attack Iran and enter the Israeli-Iran war is a big win for hawkish supporters and allies of the president, most notably Sen. Lindsey Graham (R-S.C.).

It is also, oddly, something that will be cheered by certain Republicans who are more often critics of Trump, such as former national security adviser John Bolton and former Senate GOP Leader Mitch McConnell (Ky.).

It seems clear Trump is listening to the voices of Graham, Rubio and Israeli Prime Minister Benjamin Netanyahu, despite the sometimes-tense relationship between the U.S. and Israeli leaders.

Vance is clearly a part of the president’s inner circle, and it was notable that he, Rubio and Hegseth were at Trump’s side when he announced the strikes on Saturday night.

Trump 2.0 has been notable for having few voices that offer pushback to Trump’s decisions.

It is difficult to see Hegseth pressing Trump to move in a different direction on a national security issue, for example. And Trump twice this week described assessments by Director of National Intelligence Tulsi Gabbard that Iran was not close to developing a nuclear weapon as wrong.

So, who has Trump’s ear? Most of these key people surround Trump and others, like White House chief of staff Susie Wiles.

But Trump is his own decider in chief, and the Iran strikes are a reflection of his own unpredictability.

How Fred Smith Went From Vietnam Vet to the Father of FedEx

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How Fred Smith Went From Vietnam Vet to the Father of FedEx

The 10 Best Greens Powders, Tested and Reviewed (2025)

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Greens Powders We Don’t Recommend

A hand holding up a green resealable package of Huel Daily Greens

Photograph: Louryn Strampe

Huel Daily Greens for $50: Huel’s greens powders come in a big bag with a scoop, and an optional shaker bottle that is included for free if you purchase from the Huel website for the first time. The normal flavor is horrifyingly bad. I am not a person who gags easily, ever, and I thought I was going to actually hurl as I walked around my kitchen gagging after trying it. It is oddly reminiscent of banana, but specifically the white stringy parts of a banana, mixed with the way dog food smells. It’s bitter, savory, and vaguely sweet at the same time. I could only sip it a few times to get those tasting notes down before I dumped it down the drain. The Watermelon flavor is, somehow, even worse. Like if you drank whole milk mixed with a watermelon seltzer water and added in a dash of white button mushrooms. I won’t tell you what’s in this powder because I can’t in good conscience recommend it to you. Even if you hate the taste of Brussels sprouts, I promise they’re still preferable to this supplement. And! To add insult to injury, this vile powder made me gassy, which I am unfortunately admitting to you here on the internet in the hope that it further persuades you to try something else.

Amazing Grass Sweet Greens for $30: I’ve been drinking powdered greens for over a year now, and I can say that, like broccoli or Vegemite, many if not most greens brands are an acquired taste. Ironically, none has challenged my ability to keep drinking ground-up spirulina and alfalfa as much as Sweet Greens, Amazing Grass’ attempt at making greens more palatable. “Fall in love with greens all over again,” say the marketing materials, promising tasty fruit flavors like Peach Hibiscus, Summer Berry, and Tropical Lime. For reasons known only to myself at that exact moment in time, I bought the latter, and if you’ve ever wondered what it would be like to add plain stevia to a bucket of moldy cardboard covered in pond water, you might enjoy Tropical Lime Sweet Greens. For everyone else, I’d recommend sticking with Bloom. —Kat Merck

WelleCo Super Elixir for $85: This powder claims to come “without the bitter greens taste,” but bitter greens were all I could taste with the Lemon and Ginger flavor. It wasn’t outright offensive, per se, but the flavor combined with the texture made this a miss for me. The powder took forever to fully dissolve, and it left behind a gritty texture that made me want to brush my teeth—no matter how much I diluted it, the granules stuck to the roof of my mouth and all of my tooth enamel. The nutritional profile isn’t bad, with added biotin, zinc, and copper, but, ultimately, I think this greens powder would be too difficult to drink on a daily basis for the average person to reap any benefits. Unless you want to plug your nose and chug it, I’d recommend going with another pick.


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Way-Too-Early NBA Power Rankings – A post-Finals look at all 30 teams for 2025-26

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The 2024-25 NBA season has officially come to a close as the Oklahoma City Thunder are crowned the new champions of the league and claim their first NBA title after defeating the Indiana Pacers in an exciting seven-game series.

After making their first Finals appearance in over 10 years, the Thunder retain the top spot in our Way-Too-Early rankings. But after an unpredictable postseason, where did all 30 teams end up as we head into the summer?

As we close the door on another exciting NBA season, our writers reflect on all 30 teams, what to expect this offseason, and put down the groundwork for what should be another competitive, unpredictable 2025-26 season

Note: Team rankings are based on where members of our panel (ESPN’s Tim Bontemps, Jamal Collier, Michael C. Wright, Tim MacMahon, Dave McMenamin, Ohm Youngmisuk, Chris Herring, Kevin Pelton and Zach Kram) think teams belong after the 2024-25 NBA season.

Jump to a team:
ATL | BOS | BKN | CHA | CHI | CLE
DAL | DEN | DET | GS | HOU | IND
LAC | LAL | MEM | MIA | MIL | MIN
NO | NY | OKC | ORL | PHI | PHX
POR | SAC | SA | TOR | UTA | WAS

1. Oklahoma City Thunder

  • 2024-25 record: 68-14

  • Previous rank: 1

  • Result: NBA Finals champions

  • 2025 draft picks: No. 15 (via MIA), No. 24 (via LAC), No. 44 (via ATL)

We might need to get used to watching the Thunder play in June. Oklahoma City won the championship with a core that consists of ascending talent. MVP Shai Gilgeous-Alexander is just entering his prime at 26. All-NBA sidekick Jalen Williams, 24, and likely future All-Star Chet Holmgren, 23, are still scratching the surface of their potential. All three of Oklahoma City’s foundational players will likely sign lucrative, long-term contract extensions this summer. The Thunder will add a lottery pick to the mix next season in guard Nikola Topic, who had a redshirt rookie season while recovering from a knee injury. GM Sam Presti has to figure out what to do with the two second-round picks the Thunder have in this draft, part of Oklahoma City’s deep trove of draft assets in the coming years. — Tim MacMahon


2. Minnesota Timberwolves

  • 2024-25 record: 49-33

  • Previous rank: 11

  • Result: Eliminated in Western Conference finals

  • 2025 draft picks: No. 17 (via DET), No. 31 (via UTAH)

The Wolves looked like a contender until they ran into the buzz saw that is the Thunder in the conference finals, losing in five games.

Because Julius Randle and Naz Reid both have player options for next season, and Nickeil Alexander-Walker is a free agent this summer, the Wolves have some major roster decisions to make. — Dave McMenamin


3. Denver Nuggets

The Nuggets made their biggest changes before the end of the regular season when they fired coach Michael Malone and general manager Calvin Booth. That sparked a run to the second round where Denver lost in seven games to Oklahoma City after Aaron Gordon was severely limited by a hamstring injury. Though the Nuggets might wonder how far they could have gone had they been healthy, they also need to improve the roster around Nikola Jokic. After David Adelman was officially named head coach, he said the Nuggets needed to get in better shape and to continue to focus on defense.

Denver needs more depth, especially to help win the non-Jokic minutes. And with Russell Westbrook declining his player option and entering free agency, Denver might have to find another veteran sparkplug off the bench. With only a first-round pick in 2031 or 2032 available to trade, Michael Porter Jr. is probably their best trade option if they decide to make a splash in the offseason. — Ohm Youngmisuk


4. Cleveland Cavaliers

  • 2024-25 record: 64-18

  • Previous rank: 2

  • Result: Eliminated in second round

  • 2025 draft picks: No. 49 (via MIL), No. 58

Cleveland’s magical season came to an abrupt halt at the hands of the Indiana Pacers, who went on to win the Eastern Conference crown after shocking the basketball world with miracle comebacks against New York and Oklahoma City.

Part of that early exit had to do with guard Darius Garland, who averaged 18 points on 42% shooting (28.6% from 3) in the playoffs after averaging 20.6 points on 47.2% (40.1% from 3) during the regular season. Garland underwent surgery on his left big toe, which limited him in the postseason, but the Cavs say he is expected to be ready for training camp. — McMenamin


5. Houston Rockets

  • 2024-25 record: 52-30

  • Previous rank: 4

  • Result: Eliminated in first round

  • 2025 draft picks: No. 10 (via PHX), No. 59 (via OKC)

The Rockets showed they’re just an offensive engine away from making a deeper run in the postseason. The club had hoped one of its young, talented players would step into that role. Instead, Houston added Kevin Durant on the last day of the NBA season, sending Jalen Green, Dillon Brooks and draft picks — including No. 10 in this week’s draft — back to the Suns. Durant and coach Ime Udoka worked together while with the Brooklyn Nets, and the 15-time All-Star adds a veteran leader to a young team that finished No. 2 in the West but fell in the first round to the seasoned Warriors. — Michael C. Wright


6. Indiana Pacers

The Pacers were one win away from one of the most unlikely upsets in NBA Finals history, but the aftermath of Tyrese Haliburton’s Achilles injury puts a major question mark on one of the league’s most exciting teams. Haliburton went to the floor with a noncontact injury in Game 7 of the Finals and did not return, though the team has yet to reveal the severity of the injury. The Pacers made an improbable run through the Eastern Conference playoffs en route to their first Finals appearance in 25 years, and their young core will make them as well-positioned as anyone to compete for years to come, though Haliburton’s 2025-26 season is almost certainly in jeopardy. — Jamal Collier


7. New York Knicks

In his statement announcing the firing of coach Tom Thibodeau, Knicks president Leon Rose wrote in the opening sentence, “Our organization is singularly focused on winning a championship for our fans.” That line, and the move to oust Thibodeau three days after New York’s deepest playoff run in 25 years, told you everything you need to know about the club’s expectations going forward, regardless of who it hires to take the coaching job. The Knicks reached the conference finals with a highly talented starting five — albeit one that was outscored during the second half of the season and in the playoffs — and a thin bench. One group or the other, if not both, will need an upgrade to win it all next season. — Chris Herring


8. Golden State Warriors

The Warriors go into the offseason wondering how far they could have gone had Stephen Curry‘s hamstring remained healthy. With that in mind, the Warriors want to add around Curry, Jimmy Butler III and Draymond Green. They need more size, more two-way wings who can shoot and more depth.

Jonathan Kuminga will be a restricted free agent and GM Mike Dunleavy Jr. said the Warriors want Kuminga back. But Kuminga’s playing time was inconsistent all season, though he played some of his best basketball in the second-round series against Minnesota — he averaged 24.2 points in Games 2 through 5 with Curry out. Coach Steve Kerr has said that if Kuminga returns, he will commit to playing him with Curry, Butler and Green to see if it can work better early in the season. The Warriors can match offers or potentially work out a sign-and-trade. — Youngmisuk


9. Los Angeles Lakers

After not playing Jaxson Hayes in their series-ending Game 5 loss to Minnesota in the first round, the offseason priority for L.A. remains finding a center.

They’ll have the taxpayer’s midlevel exception available (approximately $5.6 million) to fortify the position. Rui Hachimura ($18.3 million), Gabe Vincent ($11.5 million) and Maxi Kleber ($11 million) are all on expiring contracts, as well, giving L.A. some salary to work with in the trade market. — McMenamin


10. LA Clippers

  • 2024-25 record: 50-32

  • Previous rank: 9

  • Result: Eliminated in first round

  • 2025 draft picks: No. 30 (via OKC), No. 51 (via MIN)

The Clippers exceeded expectations last season after letting Paul George walk in free agency and had a more balanced and better defense-minded team. James Harden produced at a third-team All-NBA level while Kawhi Leonard was out. Ivica Zubac emerged as a force inside at both ends and Norman Powell played like an All-Star in the first half of the season. Harden has a player option, and if he becomes a free agent, the Clippers probably will look to bring back the point guard with a deal aligned with the two years left on Leonard’s deal. The Clippers will look for ways to improve and remain competitive and will do that by seeing what transpires in the trade market this offseason. — Youngmisuk


11. Detroit Pistons

The 2024-25 season was an unreserved success for the Pistons: They increased their win total by 30 (from 14 to 44), gave the Knicks all they could handle in a close first-round playoff loss and saw Cade Cunningham make the All-NBA team for the first time in his career. The franchise will rely on its young players to keep taking steps forward. Cunningham will need to reduce his turnovers and improve his scoring efficiency. Jaden Ivey should bounce back from a broken leg, Jalen Duren will improve his defense and Ausar Thompson should develop into more of an offensive force, like his twin brother in Houston.— Zach Kram


12. Boston Celtics

  • 2024-25 record: 61-21

  • Previous rank: 3

  • Result: Eliminated in second round

  • 2025 draft picks: No. 28, No. 32 (via WAS)

In the wake of Jayson Tatum‘s Achilles tear, there are few teams with a more consequential offseason in front of them than Boston. The current roster puts the team $23 million over the second apron, and shedding salary could happen in multiple moves. The Celtics have to decide which direction they want to go with a roster that won a championship in 2024 and will most likely look different next season. — Tim Bontemps


13. Orlando Magic

  • 2024-25 record: 41-41

  • Previous rank: 15

  • Result: Eliminated in play-in tournament

  • 2025 draft picks: No. 25 (via DEN), No. 46, No. 57 (via BOS)

The Magic are done waiting patiently for a slow climb up the Eastern Conference hierarchy; they’re ready for a giant leap up the standings. After injuries ruined their 2024-25 season, with Paolo Banchero, Franz Wagner and Jalen Suggs sharing the court for only six games, they traded four unprotected first-round picks, a lightly protected swap and two role players for Desmond Bane. A career 41% 3-point shooter, Bane should boost an offense that ranked 30th in 3-point makes and accuracy in 2024-25, while splitting playmaking duties with Orlando’s incumbent stars. — Kram


14. Dallas Mavericks

The Mavs’ long-term concerns — on the court and financially — in the wake of the Luka Doncic deal were mitigated by their amazing lottery luck to land Cooper Flagg with the No. 1 pick. He will arrive in the NBA with a chance to win immediately alongside Anthony Davis and eventually Kyrie Irving, who will sit out at least the 2025 part of next season while recovering from a torn ACL.

Finding a replacement for Irving who can transition into a key reserve role upon his return will be one priority for Mavs GM Nico Harrison. Dennis Schroder, Malcolm Brogdon, Tyus Jones and Chris Paul are among the possibilities if Dallas fills that void via free agency. The Mavs also hope to work out a new deal for Irving, who has a decision to make about his $44 million player option. — Tim MacMahon


15. Memphis Grizzlies

  • 2024-25 record: 48-34

  • Previous rank: 12

  • Result: Eliminated in first round

  • 2025 draft picks: No. 16 (via ORL), No. 48 (via GS), No. 56 (via HOU)

A tough stretch late led to upheaval on the coaching staff that changed Memphis’ style of play in the postseason. Now that the club has taken the interim tag off Tuomas Iisalo’s title, the coach has a chance to spend the entire offseason implementing his systems. General manager Zach Kleiman has expressed confidence in Iisalo moving forward. But the core duo of Ja Morant and Jaren Jackson Jr. has won only one playoff series. Memphis recently traded Desmond Bane to Orlando for Kentavious Caldwell-Pope, Cole Anthony, four picks, and a pick swap. It appears more moves are on the way as the Grizzlies are looking to retool. — Wright

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Shams: Giannis trade could make for the craziest offseason ever

Shams Charania tells “The Pat McAfee Show” this offseason could be wild, with a possible Giannis Antetokounmpo move leading the headlines.


16. Milwaukee Bucks

Giannis Antetokounmpo‘s future in Milwaukee could be one of the biggest subplots in the league this summer. The Bucks lost in the first round of the playoffs for the third consecutive season, a five-game dismantling by the Pacers that highlighted how far the team sits from championship contention. Combine that loss with an Achilles injury to Damian Lillard and the Bucks have a lot to figure out this offseason, including what kind of team they can build to fulfill Antetokounmpo’s desire to compete for championships in Milwaukee or whether his time with the Bucks is coming to an end. — Collier


17. San Antonio Spurs

  • 2024-25 record: 34-48

  • Previous rank: 23

  • Result: Missed postseason

  • 2025 draft picks: No. 2, No. 14 (via ATL), No. 38

Gregg Popovich calls himself “El Jefe” (the boss). But Popovich is no longer the coach as Mitch Johnson heads into his first offseason at the helm. With Victor Wembanyama entering his third season, Stephon Castle coming off being voted Rookie of the Year and the trade deadline addition of De’Aaron Fox, the Spurs enter a pivotal offseason with expectations in 2025-26 to advance to the postseason for the first time since 2018-19. Sitting with the No. 2 pick in the upcoming draft, the Spurs are expected to add talent, such as prospect Dylan Harper, to an already talented young group. — Wright


18. Miami Heat

After again landing in the play-in tournament — only to be routed by the Cavaliers in the first round — the Heat have a lot of work to do to return to the level of competitiveness the franchise has been accustomed to over the past 30 years under Pat Riley’s leadership. But, it’s probably going to take a lot more than one offseason for Miami to close that gap, given how far away it looks. — Bontemps


19. Atlanta Hawks

  • 2024-25 record: 40-42

  • Previous rank: 18

  • Result: Eliminated in play-in tournament

  • 2025 draft picks: No. 13 (via SAC), No. 22 (via LAL)

Fresh off Atlanta’s front office shakeup, the team’s brass has a sizable decision on its plate regarding four-time All-Star Trae Young, who’s eligible for an extension this summer. He’s coming off a third consecutive season in which he averaged 25 points and 10 assists or better. But the reason there has to be at least some hesitation before offering another max deal is simple: Since the team’s 2020 surprise run to the conference finals, the Hawks — who’ve been in the play-in tournament four seasons in a row — haven’t been particularly close to breaking through again, even with Young’s efforts.

He’s not the easiest player to build around on defense, and his trade value probably would reflect that reality, which raises the question of whether it’s worth striking a more nuanced deal with him that allows more flexibility to find that roster balance. Atlanta has a decent start in that regard with Dyson Daniels, who led the NBA in steals and deflections by far last season. — Herring


20. Sacramento Kings

The Kings will have more time to rebalance this summer after remaking their roster by swapping De’Aaron Fox for Zach LaVine just before the trade deadline. New GM Scott Perry called the lack of a true point guard an “obvious need.” How Sacramento gets one is less obvious. Sacramento sent a lottery pick to Atlanta to complete the Kevin Huerter trade and might not have access to the entire non-taxpayer midlevel exception. It’ll depend on new contracts for reserves Keon Ellis (who would be unrestricted next summer if the Kings exercise his team option), Jake LaRavia and Trey Lyles. — Kevin Pelton


21. Philadelphia 76ers

  • 2024-25 record: 24-58

  • Previous rank: 26

  • Result: Missed postseason

  • 2025 draft picks: No. 3, No. 35

Philadelphia got lucky in the lottery, landing the No. 3 pick and keeping its top-six protected selection. Now, as a result, the focus for the 76ers will not only be on who they select with that pick, but whether a roster devastated by injury last season can bounce back. Star Joel Embiid played in only 19 games last season, and the 76ers also played without Tyrese Maxey, Paul George and rising rookie Jared McCain because of season-ending injuries. — Bontemps


22. Portland Trail Blazers

After extending the contracts of coach Chauncey Billups and GM Joe Cronin, the Blazers are hoping to parlay their 23-18 second half into playoff contention in 2025-26. Portland has developed a competitive core of young talent led by forwards Deni Avdija and Toumani Camara. Still, the Blazers’ top-three defensive rating in that span might be tough to maintain. Opponents shot just 34% on 3s in those games, second lowest in the league, and that typically doesn’t carry over. Denver, Miami and Washington gave up the lowest 3-point percentages in the 2023-24 second half. None ranked better than 14th in 2024-25. — Pelton


23. Chicago Bulls

  • 2024-25 record: 39-43

  • Previous rank: 20

  • Result: Eliminated in play-in tournament

  • 2025 draft picks: No. 12, No. 45 (via SAC)

The Bulls have finished with the same record in consecutive years and have lost in the play-in tournament to the Heat in three straight years. But don’t expect big changes in Chicago this offseason. The Bulls will look to re-sign Josh Giddey, who will be a restricted free agent, and hope to build off a strong final two months with their collection of young players around him, including last year’s lottery pick, Matas Buzelis and the No. 12 pick in this year’s draft. — Collier


24. Phoenix Suns

  • 2024-25 record: 36-46

  • Previous rank: 21

  • Result: Missed postseason

  • 2025 draft picks: No. 29 (via CLE), No. 52 (via DEN)

Phoenix’s thorough coaching search concluded with the hiring of 40-year-old Jordan Ott, a first-time head coach — and the team’s fourth in the past four years. Though Ott was critical to the Cavaliers’ stellar 2024-25 season and is considered a bright young mind in the sport, he will have to figure out how to balance three ball-dominant guards after Kevin Durant was traded to Houston in a package centered on Jalen Green, according to ESPN’s Shams Charania. Green will be joining a team with Devin Booker and Bradley Beal already on the roster — and we already saw how that trio worked with Durant, a better off-ball player than Green is. — McMenamin


25. New Orleans Pelicans

  • 2024-25 record: 21-61

  • Previous rank: 27

  • Result: Missed postseason

  • 2025 draft picks: No. 7, No. 23 (via IND)

Joe Dumars said he has spoken extensively to Zion Williamson about accountability and the responsibility that comes with being the face of the franchise. Availability is a part of that, too, as Williamson has played in 70 games only once in his five seasons. The Pels have the draft assets and controllable contracts to swing a significant trade. Will Trey Murphy III and Herbert Jones return by the start of next season? With Dejounte Murray expected to be out until January, the Pels probably will be looking in the draft or free agency to add a lead guard and a big man. — Wright


26. Toronto Raptors

  • 2024-25 record: 30-52

  • Previous rank: 24

  • Result: Missed postseason

  • 2025 draft picks: No. 9, No. 39 (via POR)

Over the past 18 months, the Raptors have completely reshaped their roster. But as OG Anunoby, Pascal Siakam and Fred VanVleet have left to become part of elite teams in New York, Indiana and Houston, respectively, the question is whether Scottie Barnes, Brandon Ingram, Immanuel Quickley, RJ Barrett and the rest of the Raptors on the roster can return the franchise to the top of the East. Or if Masai Ujiri and his front office will try to make another splash this summer. — Bontemps


27. Brooklyn Nets

  • 2024-25 record: 26-56

  • Previous rank: 25

  • Result: Missed postseason

  • 2025 draft picks: No. 8, No. 19 (via MIL), No. 26 (via NYK), No. 27 (via HOU), No. 36

The Nets could move Cameron Johnson, a skilled two-way forward who’d seemingly fit with any contender, for additional draft capital in this cycle or a future one.

The other player they’ll need to decide on is 23-year-old restricted free agent Cam Thomas, who averaged 24 points this past season as one of the league’s most effortless scorers, but is still working to build out his playmaking and defensive skills.

Brooklyn would like to be involved in any future conversations involving Giannis Antetokounmpo should he become available. But with the chatter suggesting that he’s staying put, so, too, might the Nets’ assets — for now. — Herring


28. Charlotte Hornets

  • 2024-25 record: 19-63

  • Previous rank: 28

  • Result: Missed postseason

  • 2025 draft picks: No. 4, No. 33, No. 34 (via NO)

As uncomfortable as it is, the conversation has to be had: Is the franchise still clearly viewing 23-year-old LaMelo Ball as a cornerstone? This past season was the third straight in which he failed to appear in at least 50 games. He also logged career worsts in field-goal percentage, 3-point percentage and effective field goal rate. Coach Charles Lee would certainly love to see his core together more often, as he got only six games with his starting five of Ball, Josh Green, Brandon Miller, Miles Bridges and Mark Williams this past season. — Herring


29. Utah Jazz

  • 2024-25 record: 17-65

  • Previous rank: 30

  • Result: Missed postseason

  • 2025 draft picks: No. 5, No. 21 (MIN), No. 43 (via DAL), No. 53 (via LAC)

New president of basketball operations Austin Ainge was adamant that the Jazz, who landed the No. 5 pick after having the league’s worst record last season, would not tank by manipulating minutes or using creative license with the injury report. That does not necessarily mean that winning will be Utah’s priority next season.

The Jazz listened to offers for Lauri Markkanen before signing the one-time All-Star forward to a five-year, $238 million extension last summer. With Utah early in a rebuild, could the 28-year-old be had for the right priced deal in the trade market? The Jazz are expected to continue talking trade possibilities for veterans Collin Sexton, Jordan Clarkson and John Collins. — MacMahon


30. Washington Wizards

  • 2024-25 record: 18-64

  • Previous rank: 29

  • Result: Missed postseason

  • 2025 draft picks: No. 6, No. 18 (via MEM), No. 40 (via PHX)

Watching Oklahoma City in the NBA Finals gives the Wizards the blueprint for what a long and complete rebuild can look like. But an 18-win season with the second-worst record in the league last season didn’t yield a top-three pick but rather the No. 6 pick.

GM Will Dawkins, who began his career in OKC, says the organization has building blocks in young players such as Alex Sarr, Bilal Coulibaly, Bub Carrington and Kyshawn George. And they have the sixth and 18th picks in the first round. Depending on what the Wizards want to do, they have some veteran players to possibly trade in Jordan Poole, Khris Middleton and Marcus Smart. But Washington also could opt to keep some experienced players to help mentor their young talent, and also help them be a little more competitive to help stomach what could be another long season.

The Wizards have lost 67 and 64 games the past two seasons. — Youngmisuk

The Best Things To Do In London This Weekend (17-19 Mar)

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Critical darling Trullo has expanded its offerings to include a restaurant-side watering hole, where digestivo and aperitivo stun alongside salumi, arancini, oysters, and more. The eatery made its way to Time Out‘s 50 best London restaurants in 2023, and I’m sure their adorable-sounding wine nook is fated for an equally stellar career – run, don’t walk, to their gorgeous Highbury premises.

Price: depends – you’ll be able to nab a £7 glass, though, and I’ve heard tell of £18 takeaway wine bottles.

Location: 300-302 St Paul’s Rd, London N1 2LH

Hours: Wednesday-Saturday evenings (we couldn’t find anything more specific, but I reckon you should try to get there as early as you can) – walk-ins only.

US asks China to stop Iran from closing Strait of Hormuz

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US Secretary of State Marco Rubio has called on China to prevent Iran from closing the Strait of Hormuz, one of the world’s most important shipping routes.

His comments came after Iran’s state-run Press TV reported that parliament had approved a plan to close the Strait but added that the final decision lies with the Supreme National Security Council.

Any disruption to the supply of oil would have profound consequences for the economy. China in particular is the world’s largest buyer of Iranian oil and has a close relationship with Tehran.

Oil prices surged following the US attack on Iranian nuclear sites, with the price of the benchmark Brent crude reaching its highest level in five months.

“I encourage the Chinese government in Beijing to call them (Iran) about that, because they heavily depend on the Straits of Hormuz for their oil,” Marco Rubio had said in an interview with Fox News on Sunday.

“If they [close the Straits]… it will be economic suicide for them. And we retain options to deal with that, but other countries should be looking at that as well. It would hurt other countries’ economies a lot worse than ours.”

Around 20% of the world’s oil passes through the Strait of Hormuz, with major oil and gas producers in the Middle East using the waterway to transport energy from the region.

Any attempt to disrupt operations in the Strait could could send global oil prices skyrocketing.

They jumped to their highest since January, with the price of Brent crude reaching $78.89 a barrel as of 23:22 GMT Sunday.

“The US is now positioned with an overwhelming defence posture in the region to be prepared for any Iran counter attacks. But the risk for oil prices is the situation could escalate severely further,” said Saul Kavonic, Head of Energy Research at MST Financial.

The cost of crude oil affects everything from how much it costs to fill up your car to the price of food at the supermarket.

China in particular buys more oil from Iran than any other nation – with its oil imports from Iran surpassing 1.8 million barrels per day last month, according to data by ship tracking firm Vortexa.

Other major Asian economies including India, Japan and South Korea also rely heavily on crude oil that passes through the Strait.

Energy analyst Vandana Hari has said Iran has “little to gain and too much to lose” from closing the Strait.

“Iran risks turning its oil and gas producing neighbours in the Gulf into enemies and invoking the ire of its key market China by disrupting traffic in the Strait”, Hari told BBC News.

The US joined the conflict between Iran and Israel over the weekend, with President Donald Trump saying Washington had “obliterated” Tehran’s key nuclear sites.

However, it’s not clear how much damage the strikes inflicted, with the UN’s nuclear watchdog saying it was unable to assess the damage at the heavily fortified Fordo underground nuclear site. Iran has said there was only minor damage to Fordo.

Trump also warned Iran that they would face “far worse” future attacks if they did not abandon their nuclear programme.

On Monday, Beijing said the US strikes had damaged Washington’s credibility and called for an immediate ceasefire.

China’s UN Ambassador Fu Cong said all parties should restrain “the impulse of force… and adding fuel to the fire”, according to a state-run CCTV report.

In an editorial, Beijing’s state newspaper Global Times also said US involvement in Iran “had further complicated and destabilised the Middle East situation” and that it was pushing the conflict to an “uncontrollable state”.

Satellite images show strikes' impact on Iran nuclear sites

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Satellite images released Sunday show the impact of U.S. strikes on Iranian nuclear sites, which President Trump announced on Saturday evening.

Using B-2 bombers dropping “bunker buster” bombs, submarines, Tomahawk missiles and more, the U.S. attacked three Iranian nuclear sites, stepping into conflict between Iran and Israel.

U.S. bombs targeted three nuclear sites in Natanz, Isfahan and Fordow.

Between pre-strike and post-strike satellite photos featuring the Isfahan nuclear site from Maxar Technologies, according to The Associated Press, widespread damage can be seen to much of the infrastructure of the site. 

This satellite image provided by Maxar Technologies shows a close view of the Isfahan nuclear technology in Iran before U.S. strikes, Monday, June 16, 2025. (Maxar Technologies via AP)
This satellite image provided by Maxar Technologies shows a close view of the Isfahan nuclear technology in Iran after U.S. strikes, Sunday, June 22, 2025. (Maxar Technologies via AP)

Another set of pre-strike and post-strike photos featuring the Fordow nuclear site from Maxar Technologies, according to The Associated Press, show a darkening of the landscape, as well as craters and ash.

This satellite image provided by Maxar Technologies shows a closer view of a ridge at the Fordo enrichment facility in Iran before U.S. strikes, Friday, June 20, 2025. (Maxar Technologies via AP)
This satellite image provided by Maxar Technologies shows a closer view of craters and ash on a ridge at Fordo enrichment facility in Iran after U.S. strikes, Sunday, June 22, 2025. (Maxar Technologies via AP)

In a late Saturday address, the president said, “Iran’s key nuclear enrichment facilities have been completely and totally obliterated.”

On Sunday, he reiterated the point on Truth Social, saying, “Monumental Damage was done to all Nuclear sites in Iran, as shown by satellite images. Obliteration is an accurate term! The white structure shown is deeply imbedded into the rock, with even its roof well below ground level, and completely shielded from flame. The biggest damage took place far below ground level. Bullseye!!!”

Vice President JD Vance said during a Sunday morning interview on NBC’s “Meet the Press” that the U.S. set the Iranian nuclear program “back substantially.”

“We destroyed the Iranian nuclear program,” he said. “I think we set that program back substantially. And we did it without endangering the lives of the American pilots.”

The Most Exclusive Credit Cards Are About to Get Even More Expensive

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The Most Exclusive Credit Cards Are About to Get Even More Expensive

How to Clean Hearing Aids

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You can also use this tool to gently brush the tip of the dome of each eartip, where wax is most likely to accumulate. If any tenacious wax is stuck to the tip of the dome, try using the wire loop on the reverse of the brush to gently scoop it out. Next, check the back of the receiver, where the wire attaches to it, and brush this area as well. You can use a microfiber cloth to remove any material that is dislodged during this step.

Some very old hearing aids have a long vent that runs through them entirely. This can be cleaned with a special wire that is included with the product (as well as the wire loop on the back of the hearing aid brush). Vents like this are not common on modern hearing aids.

3. Change the Wax Guard

Image may contain Body Part Finger Hand Person Adapter Electronics Baby Brush Device and Tool

Photograph: Chris Null

Image may contain Body Part Finger Hand Person and Nail

Photograph: Chris Null

Beneath your eartips, you will generally find a small white cylinder known as a wax guard, wax filter, or wax trap. Its function is exactly what it sounds like: Preventing wax from getting into the hearing aid mechanism and clogging it up. Eventually, these wax guards will get too clogged to clean with a brush, at which point they should be replaced. Depending on your usage and the volume of earwax you have, that could mean once a month.

If your hearing aid has a wax guard, it probably comes with a kit of replacement guards, invariably contained within a small plastic case of eight or so. Flip open the case and remove one of the plastic tools from the sleeve very delicately. The replacement guard is on the other side of the tool, and it is easy to accidentally dislodge when you take the tool out of the case.

With the eartip removed from the hearing aid, insert the bare (black) side of the tool directly into the wax guard, then remove it. This will pull the old wax guard out of the hearing aid completely.

Now flip the tool around to the other side, which will have a white tip. This is your new, clean wax guard, ready for use. Carefully insert the white tip into the hole created by removing the old wax guard, then remove the tool again. It will leave the new wax guard snugly in place. Discard the used tool, replace the eartips, and you’re ready to go.

4. Change the Eartips

Image may contain Body Part Finger Hand Person Nail and Baby

Photograph: Chris Null

Eventually, eartips will wear out or break, especially if you remove them frequently to clean your hearing aids, or they will just become too filthy to clean effectively. Solution: Replace them with fresh ones. Your hearing aids probably came with additional eartips in your preferred size, but when you run out, you can purchase more directly from the manufacturer (along with additional wax guard tools, if needed). Third-party eartips are available for many model hearing aids, but quality will vary considerably.

When finished, give everything another quick wipe-down with your microfiber cloth. And remember to always keep your hearing aids stored in their case (never a pocket) when not in use.


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